Whole Foods Are Colored For A Specific Reason

You may recall me talking about this before…Wholefoods are colored the way they are for a specific reason. Each color group has meaning and can influence how you feel. Let’s take a look at YELLOW wholefoods: Yellow is the color of sunshine. It’s associated with joy, happiness, intellect and energy! [...]

Whole Foods Are The Healthiest

They Are The Best Way to Get Nutrient Density
“There is always a best way of doing everything.” – Ralph Waldo Emerson
1. Whole foods Are the Most Nutrient dense. By eating whole foods, we get all the nutrients that we need for excellent health, including vitamins, minerals, phytonutrients,, essential fatty acids, fiber and [...]