Coconut
October 13, 2011 by Don Tolman
Filed under Body Care, Whole Foods
Published studies in medical journals show that coconut, in one form or another, may provide a wide range of health benefits.
How to Get Started on Your Fast
May 13, 2011 by Martie
Filed under Ancient Wisdom, Body Care, Education, Self Care
Start out slow & easy. Start with just one day of fasting. Fast just the one day a month. Then, as you & your body adjust to this new (to you) way of life, add another day or so.
Bad Breath (Halitosis)
April 29, 2011 by Don Tolman
Filed under Education, Self Care
Whether you call it bad breath or halitosis, it’s an unpleasant condition that’s cause for embarrassment. Some people with bad breath aren’t even aware there’s a problem.
What you eat affects the air you exhale.
A Few Ways To Ease Asthma
January 24, 2011 by Don Tolman
Filed under Ancient Wisdom, Disease, Self Care
Asthma is a chronic disease that affects the tubes that carry air in and out of your lungs. This causes symptoms like coughing, chest tightness and breathing problems. Here are a few ways to ease Asthma: * Acupuncture: has been found to significally improve Asthma and other chronic lung conditions * Yoga: improves overall well-being, [...]
Heartburn…
January 7, 2011 by Don Tolman
Filed under Ancient Wisdom, Disease, Self Care
HEARTBURN Despite its name, heartburn doesn’t affect the heart. Heartburn is a burning feeling in the lower chest, along with a sour or bitter taste in the throat and mouth generally resulting from food that has gone down the ‘wrong way’. Tips for preventing Heartburn: Drink a glass of fresh cabbage or celery juice everyday [...]
Two Things That Can Overcome Food Allergies
November 8, 2010 by Don Tolman
Filed under Self Care
The two things that can overcome allergies are: 1. Extended mono diets with periods of water fasting (see fasting). 2. Repeated exposure to the food causing the reaction….” (For more information about this, see FDR Vol. 2) “…A detoxification diet will generally help remove some or all of the allergy-causing toxins if a substance has [...]
Whole Foods Are The Healthiest
December 14, 2009 by Don Tolman
Filed under Education, Self Care, Whole Foods
They Are The Best Way to Get Nutrient Density “There is always a best way of doing everything.” – Ralph Waldo Emerson 1. Whole foods Are the Most Nutrient dense. By eating whole foods, we get all the nutrients that we need for excellent health, including vitamins, minerals, phytonutrients, essential fatty acids, fiber and more [...]
