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	<title>Don Tolman&#039;s Self-Care Revolution &#187; snack</title>
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	<link>http://dontolmanusa.com</link>
	<description>Self-Care Revolution, Education</description>
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		<title>Pulse FAQs</title>
		<link>http://dontolmanusa.com/ancient-wisdom/pulse-faqs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pulse-faqs</link>
		<comments>http://dontolmanusa.com/ancient-wisdom/pulse-faqs/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 15:57:19 +0000</pubDate>
		<dc:creator>Don Tolman</dc:creator>
				<category><![CDATA[Ancient Wisdom]]></category>
		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[almond]]></category>
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		<description><![CDATA[Pulse is a sacred meal of ancient civilizations used as a part of daily life for healing and understanding. It is a hand crafted, non-GMO (Genetically Modified Organism), nature rich food. Pulse contains food items that either grow from seed, vine, blossom, petal or final fruit (veggie, grain etc).]]></description>
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<h1>The <a href="http://www.dontolmanstore.com/index.php?main_page=index&amp;cPath=6" target="_blank">Pulse </a>FAQ</h1>
<p><a href="http://dontolmanusa.com/wp-content/uploads/2011/07/Pulse_Orig.jpg"><img class="aligncenter size-full wp-image-1450" title="Pulse_Orig" src="http://dontolmanusa.com/wp-content/uploads/2011/07/Pulse_Orig.jpg" alt="" width="240" height="240" /></a></p>
<p>&nbsp;</p>
<h3>What is <a href="http://www.dontolmanstore.com/index.php?main_page=index&amp;cPath=6" target="_blank">Pulse</a>?</h3>
<p>Pulse is a sacred meal of ancient civilizations used as a part of daily life for healing and understanding. It is a hand crafted, non-GMO (Genetically Modified Organism), nature rich food. Pulse contains food items that either grow from seed, vine, blossom, petal or final fruit (veggie, grain etc).</p>
<p>Pulse is a usable, practical, applicable, timely and convenient food. It can be eaten in the form of a snack or as an entire meal. It was lived on by some for weeks, months or even years.</p>
<h3>Why is <a href="http://www.dontolmanstore.com/index.php?main_page=index&amp;cPath=6" target="_blank">Pulse </a>the most Divine food?</h3>
<p>Pulse was considered, in ancient times, the most sacred and divine of foods because it contains 26 different whole foods, hand crafted in alignment with the sacred geometry (the golden mean, proportion, section, rectangle and spiral) of the phi ratio such that it targets every physiological system in the body. There is a precise number of each food represented in perfect ascending and descending ratios in proportion to each of the body systems and the whole body. As the body is built upon the same sacred geometry, man was considered as god&#8217;s greatest fruit. Pulse was perfectly designed to heal from within and unlock the mysteries from without (the universe and one&#8217;s journey). Pulse was considered food for thought and thought for food. It was the most sacred offering one could make to one&#8217;s own temple (their body).</p>
<h3>Is <a href="http://www.dontolmanstore.com/index.php?main_page=index&amp;cPath=6" target="_blank">Pulse </a>raw?</h3>
<p>Yes. It is absolutely raw. It has not been heat treated above the outdoor temperature. The dried food items (figs and raisins/sultanas) have only been naturally dried via the sun and air. Before the spelling of &#8220;raw&#8221;, raw food came from the Egyptian name of the sun &#8220;Ra&#8221; (pronounced the same way as &#8220;raw&#8221;). This word meant to eat foods in season and to take those foods that you could naturally dry (via the sun and air).</p>
<h3>Is <a href="http://www.dontolmanstore.com/index.php?main_page=index&amp;cPath=6" target="_blank">Pulse </a>organic?</h3>
<p>It is 100% organic. This is true organic because certain health authorities like the FDA will still consider foods organic at 70-80% organic. This means that some organic foods have 20-30% non organic products in them. This really translates to these organic products having pesticides, herbicides, fungicides, insecticides and yet they still obtain government approval to be certified organic. Pulse is completely free of pesticides, herbicides, fungicides, insecticides, GMOs and any other poisons! It is grown in nature and cared for by families.</p>
<h3>Is <a href="http://www.dontolmanstore.com/index.php?main_page=index&amp;cPath=6" target="_blank">Pulse </a>bio-activated?</h3>
<p>No. The reason for this is because bio activation decreases its shelf life because it creates an environment for micro-organisms to grow. It is always advised to eat bio-activated foods shortly after activation for this very reason.</p>
<p>Pulse helped many a population get through tough times without crops. They used to make it up in large quantities and store them just in case of drought and famine and in those times they used to live on it for pure survival.</p>
<h3>How long does it store for?</h3>
<p>It stores for 9 months.</p>
<h3>Can it be eaten by those who are gluten intolerant? Is there a gluten free mix?</h3>
<p>We have had many gluten intolerant people eat Pulse even though Pulse contains gluten. The reason for this is because gluten intolerance isn&#8217;t actually from the gluten, but from the aluminum fluoride that the grain flours are soaked in to keep weevils and other pests from eating the grains. This aluminum builds up in the mucosal lining in the alimentary canal and anytime they consume anything else more aluminum in it, they get a reaction (the symptoms of gluten intolerance). Not only are the grains soaked in aluminum fluoride, but malamine (ground up asbestos) is added to products like bread, pancake mix, pastas and other types of foods which adds to the toxicity problem. It is not an allergic reaction to the grains, but to the toxic chemicals.</p>
<p>My suggestion to those labelled as &#8220;gluten intolerant&#8221; is to give it a try and I believe you will be pleasantly surprised that you will not have reactions. If you do have a true grain intolerance, there are ways to overcome that but its too much to share in this question.</p>
<p>Currently there is no gluten free mix but it could be made using other grains with the same geometries that don&#8217;t have the gluten in them.</p>
<h3>Can <a href="http://www.dontolmanstore.com/index.php?main_page=index&amp;cPath=6" target="_blank">Pulse </a>be eaten as a meal in its entirety?</h3>
<p>Yes absolutely, in fact in the ancient world, they used it as a meal. In fact we had a person who worked at NASA who wanted to lose a lot of weight. He was just over 300kgs (600+ lbs) and he used to sit for 8-10 hours a day in an observatory. He wanted to get his energy back and he asked me if he could just eat Pulse and Pulse alone. This person went on this meal for around 13 months and that&#8217;s all he ate. When he finally decided to eat something else, he was down to around 100kg (just over 200lbs) and never felt better in his entire life. So yes, its perfectly fine to eat it on its own as an entire meal. In fact when you do, you will feel much better for it.</p>
<h3>How much should be eaten per day?</h3>
<p>Because Pulse is made up of entirely whole foods, there is no right or wrong amount of pulse you can eat. There is no dosage. Go by your intuition, appetite and desire. One of the great things of eating Pulse alone is that you start to learn intuitively how much you should eat that&#8217;s just right for you. Sometimes it will be a lot and other times you will not feel like eating much at all.</p>
<h3>What are the best foods to complement <a href="http://www.dontolmanstore.com/index.php?main_page=index&amp;cPath=6" target="_blank">Pulse</a>?</h3>
<p>The best foods to complement Pulse are any of the fruits. Particularly the juicier of the fruits like orange, peaches, nectarines, mandarins and berries. Ultimately it comes down to personal preference and experimentation. Try your favorite foods and find out!</p>
<p>Author:  Don Tolman</p>
<p>To purchase yours, <a title="Purchase Pulse today!" href="http://www.dontolmanstore.com/index.php?main_page=index&amp;cPath=6" target="_blank">CLICK HERE</a>!</p>
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		<title>The Health Benefits of Apricots</title>
		<link>http://dontolmanusa.com/disease/health-benefits-apricots/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=health-benefits-apricots</link>
		<comments>http://dontolmanusa.com/disease/health-benefits-apricots/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 19:51:22 +0000</pubDate>
		<dc:creator>Don Tolman</dc:creator>
				<category><![CDATA[Disease]]></category>
		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[aging process]]></category>
		<category><![CDATA[alzheimer]]></category>
		<category><![CDATA[apricot]]></category>
		<category><![CDATA[b vitamins]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cancers]]></category>
		<category><![CDATA[carotenoid]]></category>
		<category><![CDATA[dried apricots]]></category>
		<category><![CDATA[eyesight]]></category>
		<category><![CDATA[fresh apricts]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutritional components]]></category>
		<category><![CDATA[shileds]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[source of lycopene]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vitamin c]]></category>

		<guid isPermaLink="false">http://dontolmanusa.com/?p=212</guid>
		<description><![CDATA[Benefits of Apricot: Benefits: • Cancer • Controls Blood Pressure • Saves Your Eyesight • Slows Aging Process • Shields against Alzheimer’s The apricot is loaded with betacarotene, iron, fiber, vitamin C and several B vitamins and over 8,000 other nutritional components making it a fantastic fruit. Dry apricots are a great snack because upon [...]]]></description>
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<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">Benefits of Apricot:</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">Benefits:</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">• Cancer</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">• Controls Blood Pressure</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">• Saves Your Eyesight</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">• Slows Aging Process</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">• Shields against Alzheimer’s</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">The apricot is loaded with betacarotene,</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">iron, fiber, vitamin C and</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">several B vitamins and over 8,000</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">other nutritional components making</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">it a fantastic fruit. Dry apricots</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">are a great snack because upon drying</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">an apricot, its nutrients get more</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">concentrated.</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">Eating apricots will help you with</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">the effects of aging, protect your</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">eyesight, ward off cancer and prevent</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">heart disease whether they are</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">fresh or dried.</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">Apricots, especially dried ones, are</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">another source of lycopene, which is</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">the amazing carotenoid that can help</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">prevent prostate, breast and several</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">other cancers. Munching on apricots</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">throughout the day can boost</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">your lycopene quicker than you</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">think even though they are not nearly</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">as good a source of lycopene as</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">the tomato; about 30 dried apricots</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">have the same amount of lycopene</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">as one tomato. Apricots are also a</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">beta-carotene which is good source</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">of the most famous carotenoid. The</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">consumption of this powerful nutrient</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">reduces your risk of some types</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">of stomach and intestinal cancers.</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">To get these benefits, eat about six</div>
<div id="_mcePaste" style="overflow: hidden; left: -10000px; width: 1px; position: absolute; top: 0px; height: 1px;">fresh apricots a day.</div>
<h1>Benefits of Apricot:</h1>
<p>Benefits:</p>
<p>• Cancer</p>
<p>• Controls Blood Pressure</p>
<p>• Saves Your Eyesight</p>
<p>• Slows Aging Process</p>
<p>• Shields against Alzheimer’s</p>
<div id="attachment_213" class="wp-caption alignright" style="width: 310px"><img class="size-full wp-image-213" title="Apricots" src="http://dontolmanusa.com/wp-content/uploads/2010/02/aprictos.jpg" alt="Apricots" width="300" height="300" /><p class="wp-caption-text">Apricots</p></div>
<p>The apricot is loaded with betacarotene, iron, fiber, vitamin C and several B vitamins and over 8,000 other nutritional components making it a fantastic fruit. Dry apricots are a great snack because upon drying an apricot, its nutrients get more concentrated.</p>
<p>Eating apricots will help you with the effects of aging, protect your eyesight, ward off cancer and prevent heart disease whether they are fresh or dried. Apricots, especially dried ones, are another source of lycopene, which is the amazing carotenoid that can help prevent prostate, breast and several other cancers. Munching on apricots throughout the day can boost your lycopene quicker than you think even though they are not nearly as good a source of lycopene as the tomato; about 30 dried apricots have the same amount of lycopene as one tomato. Apricots are also a beta-carotene which is good source of the most famous carotenoid. The consumption of this powerful nutrient reduces your risk of some types of stomach and intestinal cancers.</p>
<p>To get these benefits, eat about six fresh apricots a day.</p>
<p>Excerpt from <a href="http://www.dontolmanstore.com/index.php?main_page=product_info&amp;cPath=1&amp;products_id=1" target="_blank">Don Tolman&#8217;s FDR Vol II</a> pp 91, 92</p>
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		<title>The Sacred Meal &#8211; Pulse</title>
		<link>http://dontolmanusa.com/ancient-wisdom/sacred-meal-pulse/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sacred-meal-pulse</link>
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		<pubDate>Sat, 13 Nov 2010 16:13:15 +0000</pubDate>
		<dc:creator>Don Tolman</dc:creator>
				<category><![CDATA[Ancient Wisdom]]></category>
		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[allotment]]></category>
		<category><![CDATA[artifaces]]></category>
		<category><![CDATA[dainties]]></category>
		<category><![CDATA[desk reference]]></category>
		<category><![CDATA[fdr]]></category>
		<category><![CDATA[learned men]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[necessities]]></category>
		<category><![CDATA[object of my desire]]></category>
		<category><![CDATA[old testament book]]></category>
		<category><![CDATA[problem solving skills]]></category>
		<category><![CDATA[profound wisdom]]></category>
		<category><![CDATA[sacred meal]]></category>
		<category><![CDATA[sister lake]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[student researcher]]></category>

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		<description><![CDATA[SACRED MEAL “The search for the “sacred meal” consumed me from the time I was eight and a half years old. This is when I first heard about it through a friend’s invitation to attend a Christian Sunday school class, until I finally gave up as an older adult involved in making a career for [...]]]></description>
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<p><strong>SACRED MEAL</strong></p>
<p><strong><a href="http://dontolmanusa.com/wp-content/uploads/2010/11/Pulse_Front_Original2.jpg"><img class="alignleft size-medium wp-image-1011" title="Pulse_Front_Original" src="http://dontolmanusa.com/wp-content/uploads/2010/11/Pulse_Front_Original2-210x300.jpg" alt="" width="210" height="300" /></a><br />
</strong></p>
<p>“The search for the “sacred meal” consumed me from the time I was eight and a half years old. This is when I first heard about it through a friend’s invitation to attend a Christian Sunday school class, until I finally gave up as an older adult involved in making a career for myself in order to provide life’s necessities for myself and loved ones&#8230;</p>
<p>I sat enthralled as Sister Lake told the story of Daniel from Chapter 1 in the Old Testament book of that same name. I was thrilled to hear that four young men who had refused to eat the meat, wine and dainties of the king’s appointed food allotment for them, had decided instead to eat just pulse and water. After only ten days, it was obvious they were healthier and doing better than all of the young people dining upon the king’s menu. The story went on to declare that at the end of three years on pulse and water, these four young men were, in fact, tested out as being ten times smarter in all learning and problem-solving skills than all of the learned men in the king’s entire realm, which at that time was most of the known world…</p>
<p>Little did I know at the time that it would be a 17-year search as an adult to find what pulse in fact is, and the simple profound wisdom behind it, in it and through it…</p>
<p>…I was given a temporary appointment as a student researcher with its attendant responsibilities to the private architectonic instruments, documents and records collection of a world-renowned consortium of ancient and arcane artifacts kept in, what they called, “The Den”…It was here…that I found the object of my desire…</p>
<p>…<strong>Pulse </strong>is a meal in the form of a snack; <strong>Pulse </strong>is a snack that is a meal…”</p>
<p>Check out the results of Don’s search, <a href="http://www.dontolmanstore.com/index.php?main_page=index&amp;cPath=6" target="_blank">Pulse Living Food</a></p>
<p>Excerpt from <a href="http://www.dontolmanstore.com/index.php?main_page=product_info&amp;cPath=1&amp;products_id=1" target="_blank">Farmacist Desk Reference </a>Vol. 1 pp 169-171</p>
<p>For proud <a href="http://www.dontolmanstore.com/index.php?main_page=product_info&amp;cPath=1&amp;products_id=1" target="_blank">FDR </a>owners: read more of Don’s search &amp; “Pulse &amp; Water – The Living Math” also in FDR Vol 1.</p>
<p>Also, check out the <a href="http://www.dontolmanstore.com/index.php?main_page=index&amp;cPath=2" target="_self">DVD </a>“<a href="http://www.dontolmanstore.com/index.php?main_page=product_info&amp;cPath=2&amp;products_id=3" target="_blank">An Evening with Don Tolman, LIVE from Las Vegas</a>” or the children’s book “<a href="http://www.dontolmanstore.com/index.php?main_page=product_info&amp;cPath=1&amp;products_id=9" target="_blank">The Boy Who Found His Pulse</a>” at <a href="http://www.dontolmanstore.com/" target="_blank">http://www.dontolmanstore.com/</a></p>
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