Don Tolman's Self-Care Revolution » push ups http://dontolmanusa.com Self-Care Revolution, Education Tue, 10 Jan 2012 17:58:14 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Number One Solution For Back Pain http://dontolmanusa.com/self-care/number-solution-pain/?utm_source=rss&utm_medium=rss&utm_campaign=number-solution-pain http://dontolmanusa.com/self-care/number-solution-pain/#comments Mon, 14 Dec 2009 20:15:46 +0000 Don Tolman http://dontolmanusa.com/?p=169


The number one solution for back pain is to regularly do “bent knee push ups”.

Do 20 in the morning and 20 in the evening.

Also an ancient method of self adjustment is sneezing. Sneezing is one of the bodies natural chiropractic responses. Sniffing ground black pepper and sneezing has help thousands. It can be uncomfortable, but with each sneeze comes relief – until finally a remission of pain.
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