The Power of Daydreams

Daydreaming is good for your mental and physical health.  You probably spend a third of your waking hours daydreaming.  It can make you happier, healthier, more creative and more productive.

Daydreaming can:

• Improve your mental health
• Relieve stress
• Relieve pain
• Express aggression in a healthy way
• Reveal the real you
• Keep your marriage sizzling

People who fantasize are often targeted as time wasters even though fantasies can actually lead to a better life.  For instance, fantasizing can boost your mental health, give you a positive outlook on life and provide you with clear-cut goals for the future.

Excerpt from Farmacist Desk Reference Vol. I pp 157-160

Proud FDR owners, read more about Healing Dreams.

Foods that contain copper are a great source of relief for Arthritis sufferers. Try eating more lentils, brazil nuts, mushrooms and walnuts to help relieve your Arthritis pain.

Two basic types of exercise can help with pain relief:

* Stretching – helps you stay flexible while preventing stiffness and joint deformities
* Strengthening – makes the muscles, ligaments and tendons that support your joints stronger, thereby making movement less painful.