Beets
February 18, 2011 by Don Tolman
Filed under Self Care, Whole Foods
Behold the beautiful beet, the jewel of the vegetable kingdom.
Help With Headache Pain
December 14, 2009 by Don Tolman
Filed under Education, Self Care
Help with Headache Pain To help relieve headache pain there’s a few things you can do…. 1. Drink a litre of water to rehydrate the brain. 2. You can rub your scalp and the soles of your feet with olive oil. Massaging your neck, shoulders and upper back and then taking a hot shower is [...]
