Muscle Pain

MUSCLE PAIN/INJURIES

“Muscle aches and pains are common and can involve more than one muscle. Muscle pain can also involve bones, fascia, which is the soft tissues that connect muscles, ligaments, tendons and organs together.

Muscle pain is most frequently related to overuse, tension or muscle injury from exercise or physically-demanding work. In these situations, the pain tends to involve specific muscles and starts during or just after the activity, making it obvious what is causing the pain.

Muscle pain also can be a sign of conditions affecting your whole body, like some infections including the flu and disorders that affect connective tissues throughout the body, such as lupus.”
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Excerpt from Farmacist Desk Reference Vol. II pp 604

Proud FDR owners, for more details, such as common causes & home care remedies, check out the section on “Muscle Pain/Injuries”.

Foods that contain copper are a great source of relief for Arthritis sufferers. Try eating more lentils, brazil nuts, mushrooms and walnuts to help relieve your Arthritis pain.

Two basic types of exercise can help with pain relief:

* Stretching – helps you stay flexible while preventing stiffness and joint deformities
* Strengthening – makes the muscles, ligaments and tendons that support your joints stronger, thereby making movement less painful.