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	<title>Don Tolman&#039;s Self-Care Revolution &#187; lemon juice</title>
	<atom:link href="http://dontolmanusa.com/tag/lemon-juice/feed/" rel="self" type="application/rss+xml" />
	<link>http://dontolmanusa.com</link>
	<description>Self-Care Revolution, Education</description>
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		<title>Donna&#8217;s Tomato &amp; Basil Soup</title>
		<link>http://dontolmanusa.com/recipes/tomato-basil-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tomato-basil-soup</link>
		<comments>http://dontolmanusa.com/recipes/tomato-basil-soup/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 14:23:07 +0000</pubDate>
		<dc:creator>Loyal Reader</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[fdr]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[kosher salt]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[salt pepper]]></category>
		<category><![CDATA[Tolman]]></category>
		<category><![CDATA[tomato basil soup]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegetable broth]]></category>
		<category><![CDATA[white onions]]></category>
		<category><![CDATA[whole food recipes]]></category>

		<guid isPermaLink="false">http://dontolmanusa.com/?p=859</guid>
		<description><![CDATA[~Ingredients: 1 tablespoon canola oil 1½ cups diced white onions 3 tablespoons fresh garlic, minced 4 cups red tomatoes, roughly chopped 2 14-ounce cans vegetable broth ½ cup tomato paste 3 tablespoon chopped basil Kosher salt to taste Black pepper to taste Juice of ½ lemon Instructions: In a saucepan, heat the canola oil for [...]]]></description>
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<p>~<strong>Ingredients:</strong><br />
1 tablespoon canola oil<br />
1½ cups diced white onions<br />
3 tablespoons fresh garlic, minced<br />
4 cups red tomatoes, roughly chopped<br />
2 14-ounce cans vegetable broth<br />
½ cup tomato paste<br />
3 tablespoon chopped basil<br />
Kosher salt to taste<br />
Black pepper to taste<br />
Juice of ½ lemon</p>
<p><strong>Instructions:</strong><br />
In a saucepan, heat the canola oil for 2-3 minute over medium heat.<br />
Sauté the onions for 4-5 minutes, avoiding any browning, then add garlic. Mix together.<br />
Add the tomatoes, vegetable broth and tomato paste.<br />
Bring to boil, then reduce to a simmer for 15-20 minutes until tomatoes are soft.<br />
Remove the soup from the heat, add basil and blend in a blender or food processor for 2-3 minutes until the mixture is smooth.<br />
Season with salt, pepper and lemon juice and serve immediately.</p>
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		<item>
		<title>Lemons</title>
		<link>http://dontolmanusa.com/self-care/lemons/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lemons</link>
		<comments>http://dontolmanusa.com/self-care/lemons/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 01:50:39 +0000</pubDate>
		<dc:creator>Don Tolman</dc:creator>
				<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[aroma]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[citric fruits]]></category>
		<category><![CDATA[citrus fruits]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[digestive juices]]></category>
		<category><![CDATA[drug residues]]></category>
		<category><![CDATA[gallstones]]></category>
		<category><![CDATA[intestinal parasites]]></category>
		<category><![CDATA[kidney stones]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[liver function]]></category>
		<category><![CDATA[organic acids]]></category>
		<category><![CDATA[poisons]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[Tolman]]></category>
		<category><![CDATA[volatile oil]]></category>
		<category><![CDATA[worms]]></category>

		<guid isPermaLink="false">http://dontolmanusa.com/?p=577</guid>
		<description><![CDATA[The lemon is the most potent detoxifier of all the citric fruits. ]]></description>
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<p style="text-align: left;"><strong> </strong></p>
<div id="attachment_582" class="wp-caption alignleft" style="width: 160px"><a href="http://dontolmanusa.com/wp-content/uploads/2011/02/Lemon.jpg"><img class="size-thumbnail wp-image-582" title="Lemon" src="http://dontolmanusa.com/wp-content/uploads/2011/02/Lemon-150x150.jpg" alt="lemon, detoxifier" width="150" height="150" /></a><p class="wp-caption-text">Lemon</p></div>
<p><strong> </strong><strong>Medi-Sign Target: Energy &amp; Deplaquer </strong></p>
<p>The lemon is the most potent <a href="http://www.dontolmanstore.com/index.php?main_page=product_info&amp;cPath=10&amp;products_id=28" target="_blank">detoxifier </a>of all the citric fruits.  It kills intestinal parasites such as round-worms &amp; dissolves gallstones.  Limonene, the volatile oil responsible for the distinctive lemon aroma, even helps treat some forms of cancer particularly breast cancer.  Lemon juice is known to improve liver function and has been used to help eliminate kidney stones when taken in the morning.  The organic acids in all citrus fruits stimulate digestive juices and relieve <a href="http://www.dontolmanstore.com/index.php?main_page=product_info&amp;cPath=10&amp;products_id=28" target="_blank">constipation</a>.</p>
<p>Lemon juice is also beneficial for removing poisons in the form of old drug residues from the body.</p>
<p>Excerpt from <a href="http://www.dontolmanstore.com/" target="_blank">Farmacist Desk Reference Vol. II pp 551-552</a></p>
<p>Read more about lemons and so much more.  Get your <a href="http://www.dontolmanstore.com/index.php?main_page=product_info&amp;cPath=1&amp;products_id=1" target="_blank">FDR </a>now!</p>
<p>Ready to detox now?  <a href="http://www.dontolmanstore.com/index.php?main_page=product_info&amp;cPath=10&amp;products_id=28" target="_blank">Colon Cleanse</a> will get you on the right path.  Then add fiber-rich <a href="http://www.dontolmanstore.com/index.php?main_page=index&amp;cPath=6" target="_blank">Pulse Living Pulse</a><a href="http://www.dontolmanstore.com/index.php?main_page=index&amp;cPath=6" target="_blank">.</a></p>
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		</item>
		<item>
		<title>Treating Old Age Spots</title>
		<link>http://dontolmanusa.com/self-care/treating-age-spots/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=treating-age-spots</link>
		<comments>http://dontolmanusa.com/self-care/treating-age-spots/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 17:46:14 +0000</pubDate>
		<dc:creator>Don Tolman</dc:creator>
				<category><![CDATA[Self Care]]></category>
		<category><![CDATA[active ingredient]]></category>
		<category><![CDATA[age spots]]></category>
		<category><![CDATA[bleach]]></category>
		<category><![CDATA[citric acid]]></category>
		<category><![CDATA[freckles]]></category>
		<category><![CDATA[lemon aid]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[mild acidity]]></category>

		<guid isPermaLink="false">http://dontolmanusa.com/?p=200</guid>
		<description><![CDATA[Lemon juice has a secret of mild acidity. For this reason, reach for lemon aid when treating age spots. Dab a cotton-tip applicator into lemon juice and put onto the spots at least twice a day. The citric acid it contains is just strong enough to safely peel off the skin’s upper layer. That peeling [...]]]></description>
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<p><img class="alignleft size-full wp-image-201" title="lemon juice" src="http://dontolmanusa.com/wp-content/uploads/2010/02/lemon-juice.jpg" alt="lemon juice" width="300" height="225" />Lemon juice has a secret of mild acidity. For this reason, reach for lemon aid when treating age spots.</p>
<p>Dab a cotton-tip applicator into lemon juice and put onto the spots at least twice a day. The citric acid it contains is just strong enough to safely peel off the skin’s upper layer. That peeling action can remove or lighten some age spots.</p>
<p>Citric acid is also the active ingredient in some cosmetic bleach sold to lighten freckles and nails. It does take a month or two to see the results, though.</p>
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		<item>
		<title>Detoxification? Why?</title>
		<link>http://dontolmanusa.com/self-care/detoxification/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=detoxification</link>
		<comments>http://dontolmanusa.com/self-care/detoxification/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 19:43:14 +0000</pubDate>
		<dc:creator>Don Tolman</dc:creator>
				<category><![CDATA[Ancient Wisdom]]></category>
		<category><![CDATA[Body Care]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[desk reference]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fdr]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[Tolman]]></category>

		<guid isPermaLink="false">http://dontolmanusa.com/?p=210</guid>
		<description><![CDATA[Detoxification Diets designed for detoxification relieve the body of chemical toxins such as drugs, pesticides and heavy metals. Liver detoxification diets are as varied and customized to the individual as there are naturopaths prescribing them as a course towards wellness. Liver Detox? 1 cup Lemon Juice (fresh) 13 drops Lemon Oil Mix together; drink it, put it [...]]]></description>
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<p><a href="http://www.dontolmanstore.com/index.php?main_page=product_info&amp;cPath=10&amp;products_id=28" target="_blank">Detoxification</a></p>
<p>Diets designed for <a href="http://www.dontolmanstore.com/index.php?main_page=product_info&amp;cPath=10&amp;products_id=28" target="_blank">detoxification </a>relieve the body of chemical toxins such as drugs, pesticides and heavy metals. Liver detoxification diets are as varied and customized to the individual as there are naturopaths prescribing them as a course towards wellness.</p>
<p><strong>Liver Detox?</strong></p>
<p>1 cup Lemon Juice (fresh)<br />
13 drops Lemon Oil<br />
Mix together; drink it, put it on<br />
salads, sweet potatoes or what ever<br />
whole foods you enjoy.</p>
<p>Do this everyday for 90 days.</p>
<p>You can find more detoxes in the <a href="http://www.dontolmanstore.com/index.php?main_page=product_info&amp;cPath=1&amp;products_id=1" target="_blank">Farmacist Desk Reference</a></p>
<p>Also, check out Don&#8217;s <a href="http://www.dontolmanstore.com/index.php?main_page=product_info&amp;cPath=10&amp;products_id=28" target="_blank">Colon Cleanse</a></p>
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		<title>Aloe Vera</title>
		<link>http://dontolmanusa.com/self-care/aloe-vera/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=aloe-vera</link>
		<comments>http://dontolmanusa.com/self-care/aloe-vera/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 19:29:37 +0000</pubDate>
		<dc:creator>Don Tolman</dc:creator>
				<category><![CDATA[Ancient Wisdom]]></category>
		<category><![CDATA[Body Care]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[active ingredient]]></category>
		<category><![CDATA[age spots]]></category>
		<category><![CDATA[aloe vera gel]]></category>
		<category><![CDATA[aloe vera plant]]></category>
		<category><![CDATA[beauty treatment]]></category>
		<category><![CDATA[best bet]]></category>
		<category><![CDATA[bleach]]></category>
		<category><![CDATA[citric acid]]></category>
		<category><![CDATA[freckles]]></category>
		<category><![CDATA[leaves]]></category>
		<category><![CDATA[lemon aid]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[mild acidity]]></category>
		<category><![CDATA[nails]]></category>
		<category><![CDATA[skin cells]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[test of time]]></category>

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		<description><![CDATA[Aloe Vera Aloe vera gel is a beauty treatment that seems to have stood the test of time. When the clear liquid is pressed from the thick, fleshy leaves of the aloe vera plant, it promotes the growth of normal skin cells. The aloe vera gel that has been commercialized does not appear to work [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fbsend' data-shr_href='http%3A%2F%2Fdontolmanusa.com%2Fself-care%2Faloe-vera%2F'></a><a class='shareaholic-googleplusone' data-shr_size='standard' data-shr_count='true' data-shr_href='http%3A%2F%2Fdontolmanusa.com%2Fself-care%2Faloe-vera%2F' data-shr_title='Aloe+Vera'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetTop Automatic --><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fdontolmanusa.com%2Fself-care%2Faloe-vera%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe><div class="tweetmeme_button" style="float: right; margin-left: 10px;">
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<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">Aloe Vera</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">Aloe vera gel is a beauty treatment</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">that seems to have stood the test of</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">time. When the clear liquid is</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">pressed from the thick, fleshy leaves</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">of the aloe vera plant, it promotes</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">the growth of normal skin cells.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">The aloe vera gel that has been</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">commercialized does not appear to</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">work as effectively. To fade age</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">spots on your hands and face, use</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">aloe vera gel straight from the plant.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">So if you’re going to try aloe, the</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">fresh material is your best bet.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">Treating Old Age Sports</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">Lemon juice has a secret of mild</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">acidity. For this reason, reach for</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">lemon aid when treating age spots.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">Dab a cotton-tip applicator into</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">lemon juice and put onto the spots</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">at least twice a day. The citric acid</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">it contains is just strong enough to</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">safely peel off the skin’s upper</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">layer. That peeling action can</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">remove or lighten some age spots.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">Citric acid is also the active ingredient</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">in some cosmetic bleach sold to</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">lighten freckles and nails. It does</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">take a month or two to see the</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">results, though.</div>
<p><img class="alignleft size-full wp-image-196" title="aloeplant" src="http://dontolmanusa.com/wp-content/uploads/2010/02/aloeplant.jpg" alt="aloeplant" width="225" height="275" />When the clear liquid is pressed from the thick, fleshy leaves of the aloe vera plant, it promotes the growth of normal skin cells.</p>
<p>The aloe vera gel that has been commercialized does not appear to work as effectively. To fade age spots on your hands and face, use aloe vera gel straight from the plant.</p>
<p>So if you’re going to try aloe, the fresh material is your best bet.</p>
<div class="shr-publisher-194"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fdontolmanusa.com%2Fself-care%2Faloe-vera%2F' data-shr_title='Aloe+Vera'></a><a class='shareaholic-fbsend' data-shr_href='http%3A%2F%2Fdontolmanusa.com%2Fself-care%2Faloe-vera%2F'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='true' data-shr_href='http%3A%2F%2Fdontolmanusa.com%2Fself-care%2Faloe-vera%2F' data-shr_title='Aloe+Vera'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
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		<title>Fevers Actually Serve A Useful Purpose</title>
		<link>http://dontolmanusa.com/education/fevers-actually-serve-a-useful-purpos/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fevers-actually-serve-a-useful-purpos</link>
		<comments>http://dontolmanusa.com/education/fevers-actually-serve-a-useful-purpos/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 20:13:30 +0000</pubDate>
		<dc:creator>Don Tolman</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[defense mechanisms]]></category>
		<category><![CDATA[fever]]></category>
		<category><![CDATA[lemon juice]]></category>

		<guid isPermaLink="false">http://dontolmanusa.com/?p=166</guid>
		<description><![CDATA[You may not know it, but fevers actually serve as a useful purpose. The fever itself is not an illness but a symptom of one bodily process of healing. In fact, it’s one of the body’s defense mechanisms for infection. Ideally, you should let a fever run it’s course but if you feel the need [...]]]></description>
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<p>You may not know it, but fevers actually serve as a useful purpose. The fever itself is not an illness but a symptom of one bodily process of healing. In fact, it’s one of the body’s defense mechanisms for infection. Ideally, you should let a fever run it’s course but if you feel the need for extra relief try the following:</p>
<p>* Drink water and lemon juice (or just water)<br />
* Have cups of Linden Tea, Willowbark Tea or Black Elder tea<br />
* Suck on ice<br />
* Have a colonic</p>
<p><a href="http://dontolmanusa.com/wp-content/uploads/2009/12/temp.jpg"><img class="alignleft size-thumbnail wp-image-167" title="thermometer" src="http://dontolmanusa.com/wp-content/uploads/2009/12/temp-150x150.jpg" alt="fever, temperatur" width="150" height="150" /></a></p>
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