Basil
January 1, 2012 by Don Tolman
Filed under Self Care, Whole Foods
Sweet basil, with its wonderful aroma and flavor, is one of the most popular and widely grown herbs in the world. Surprisingly, unlike the Italian cooking that we associate basil with, the herb actually originated in the far eastern countries of India, Pakistan and Thailand.
Stop Smoking: You Can Do It!!
September 2, 2011 by Don Tolman
Filed under Disease, Self Care
You can’t kill the dragon of nicotine addiction – but you can put it to sleep.
Olive Oil – Pour It On
August 13, 2011 by Don Tolman
Filed under Self Care, Whole Foods
Olive oil, made by pressing ripe olives, is 77 percent monounsaturated fat; this is the good kind of fat that helps your body rather than hurting it.
Diabetes: Carbs & Fiber
June 17, 2011 by Don Tolman
Filed under Disease, Self Care
Just as a bad diet can aid in the cause of diabetes, a good one can help control or even prevent it. A good diet consists mainly of high-fiber, high-complex carbohydrate foods such as taro, poi, greens and fruits. Carbohydrates, which are found in nearly all foods except animals – fish, pigs, cows and poultry – are the body’s main source of energy.
pHARMACEUTi-KILLS
April 22, 2011 by Don Tolman
Filed under Education, In the News
A Medi-Sin is a pHARMACEUTi-KILL, Medi-Kill, agricultural, environmental or commercial product of procedure whose creation and design is put into place simply fro MONEY…Medi-SINS that are ‘violent against innocent’, (cells are innocent) any mediKILL application that promotes death, violates or alters the natural, innate, and inherent autogenic self-healing function of the body.
Beets
February 18, 2011 by Don Tolman
Filed under Self Care, Whole Foods
Behold the beautiful beet, the jewel of the vegetable kingdom.
Health Benefits of Almonds
January 20, 2011 by Don Tolman
Filed under Disease, Self Care, Whole Foods
Health Benefits of Almonds include: • Almonds Lower LDL-Cholesterol and Reduce Your Risk of Heart Disease • Almond’s Healthy Fats Help You Lose Weight • Daily Consumption of Almonds Help You Eat a Healthier Diet, they change what you desire to eat. • Manganese, Copper & Riboflavin – More Help with Energy Production • They [...]
The Health Benefits of Apricots
January 18, 2011 by Don Tolman
Filed under Disease, Whole Foods
Benefits of Apricot: Benefits: • Cancer • Controls Blood Pressure • Saves Your Eyesight • Slows Aging Process • Shields against Alzheimer’s The apricot is loaded with betacarotene, iron, fiber, vitamin C and several B vitamins and over 8,000 other nutritional components making it a fantastic fruit. Dry apricots are a great snack because upon [...]


