Cervical Cancer
Cervical cancer is the second most common cancer among women with over 400,000 new cases each year.

This form of cancer can be avoided in the following ways:

Stop Smoking – Smoking is a known risk factor for many cancers. Smoking exposes your entire body (not just your lungs) to many cancer causing chemicals.

Consuming Whole food Vitamin E – for example Extra Virgin Olive Oil, cold pressed sunflower and safflower oils, nuts and dark green vegetables.

Consuming raw foods – uncooked fruits, vegetables, nuts and seeds
See you next week

They Are The Best Way to Get Nutrient Density

“There is always a best way of doing everything.” – Ralph Waldo Emerson

1. Whole foods Are the Most Nutrient dense. By eating whole foods, we get all the nutrients that we need for excellent health, including vitamins, minerals, phytonutrients,, essential fatty acids, fiber and more for the least number of calories.

2. The Healthiest Foods Are Whole Foods. Whole foods have not been highly processed nor do they contain synthetic, artificial or irradiated ingredients.

3. Surprisingly most of the Healthiest Foods are Familiar Foods. These include everyday foods like vegetables, fruits, whole grains, nuts and seeds, herbs and spices.

4. The Healthiest Foods Are Affordable. Not only are Whole foods familiar and available they are also affordable, especially if you purchase them locally.