How to Get Started on Your Fast
May 13, 2011 by Martie
Filed under Ancient Wisdom, Body Care, Education, Self Care
Start out slow & easy. Start with just one day of fasting. Fast just the one day a month. Then, as you & your body adjust to this new (to you) way of life, add another day or so.
Heartburn…
January 7, 2011 by Don Tolman
Filed under Ancient Wisdom, Disease, Self Care
HEARTBURN Despite its name, heartburn doesn’t affect the heart. Heartburn is a burning feeling in the lower chest, along with a sour or bitter taste in the throat and mouth generally resulting from food that has gone down the ‘wrong way’. Tips for preventing Heartburn: Drink a glass of fresh cabbage or celery juice everyday [...]
Cervical Cancer
December 14, 2009 by Don Tolman
Filed under Disease, Education, Self Care
Cervical Cancer Cervical cancer is the second most common cancer among women with over 400,000 new cases each year. This form of cancer can be avoided in the following ways: Stop Smoking – Smoking is a known risk factor for many cancers. Smoking exposes your entire body (not just your lungs) to many cancer causing [...]
Whole Foods Are The Healthiest
December 14, 2009 by Don Tolman
Filed under Education, Self Care, Whole Foods
They Are The Best Way to Get Nutrient Density “There is always a best way of doing everything.” – Ralph Waldo Emerson 1. Whole foods Are the Most Nutrient dense. By eating whole foods, we get all the nutrients that we need for excellent health, including vitamins, minerals, phytonutrients, essential fatty acids, fiber and more [...]
