Bananas – a nutrient powerhouse!
January 27, 2011 by Don Tolman
Filed under Self Care, Whole Foods
Before you peel that banana; take a moment to appreciate all its wonderful healthy qualities.
Heartburn…
January 7, 2011 by Don Tolman
Filed under Ancient Wisdom, Disease, Self Care
HEARTBURN Despite its name, heartburn doesn’t affect the heart. Heartburn is a burning feeling in the lower chest, along with a sour or bitter taste in the throat and mouth generally resulting from food that has gone down the ‘wrong way’. Tips for preventing Heartburn: Drink a glass of fresh cabbage or celery juice everyday [...]
Peas to Please!
December 13, 2010 by Don Tolman
Filed under Whole Foods
Peas to Please! Peas are awfully handy to have around. They can: regenerate the spleen, pancreas and stomach; balance digestion and reduce the effect of an overworked, excessive liver on the stomach; benefit the spleen and pancreas; reduce vomiting, hiccups, belching and coughing; cause diuretic symptoms and are mildly laxative. Peas may also be used [...]
Cervical Cancer
December 14, 2009 by Don Tolman
Filed under Disease, Education, Self Care
Cervical Cancer Cervical cancer is the second most common cancer among women with over 400,000 new cases each year. This form of cancer can be avoided in the following ways: Stop Smoking – Smoking is a known risk factor for many cancers. Smoking exposes your entire body (not just your lungs) to many cancer causing [...]
