No junk, no pop, no sodas, no sports drinks.  Only whole foods which are 80 percent raw and 20 percent heated.  Exercise and be patient.  Diabetes will resolve in 14 days to six months.

Only two types of sugars exist and they are the multi-billion dollar medical mystery of Diabetes.

1.  Simple sugars, called fast sugars, are all processed, refined or artificial, synthetic sugars.  Simple sugars cause diabetes.  Their molecular size is so small that they cross the blood brain barrier quickly, hence their name, “fast” sugars.  This causes the brain to tell the pancreas to release insulin.  Insulin in the blood stream sends messages to the body, which tell it that it is in “extreme danger” and to “lie down”.  Insulin zaps your energy so you’ll have to rest or take a break.  It also tells your body to “put on layers of fat to protect yourself” and the body responds to the message.

2.  Complex sugars are “slow” sugars.  They are unrefined and occur in nature as fruits, nuts, seeds, grains, and, contrary to public opinion, even sweet potatoes and honey.  They cross the blood-brain barrier slowly, sending a message through the blood to the body that all is safe and well.  This causes the pancreas to release glucagons, which energize you, making you want to walk, run and play.  Glucagons even cause you to burn stored fat.

That’s it.  That’s the big mystery.  Diabetes testing, also known as testing your blood sugar, is nuts.  It’s nothing more than an open invitation to turn your health, your money and your life over to a lifetime of ritual invasion.

People have long recognized that what you eat can play a critical role in both preventing and controlling Type II diabetes.  Perhaps the best way to understand the effects of one’s diet on diabetes is to look at two similar groups of people who differ primarily in what they eat.

Consider the Pima Indians.  Researchers discovered that the Pimas, who live in Mexico and eat a lot of corn, beans and fruits, are seldom overweight and rarely develop diabetes.  By contrast, the Pima Indians in Arizona eat an Americanized diet that is high in sugar and fat.  They commonly develop diabetes by the age of 50.

Just as a bad diet can aid in the cause of diabetes, a good one can help control or even prevent it.  A good diet consists mainly of high-fiber, high-complex carbohydrate foods such as taro, poi, greens and fruits.  Carbohydrates, which are found in nearly all foods except animals – fish, pigs, cows and poultry – are the body’s main source of energy.

More on Diabetes, Carbohydrates, and Fiber at http://dontolmanusa.com/blog/

Excerpt from Don Tolman’s FDR Vol pp 372, 373 .

Proud FDR owners, please read section “Diabetes” for more information.  Don’t own one yourself?  Click here to purchase yours today!

Health Benefits of Almonds include:

• Almonds Lower LDL-Cholesterol
and Reduce Your Risk of Heart
Disease

• Almond’s Healthy Fats Help You
Lose Weight

• Daily Consumption of Almonds
Help You Eat a Healthier Diet, they
change what you desire to eat.

• Manganese, Copper &
Riboflavin – More Help with Energy
Production

• They Promote Colon Health

• Help Prevent Gallstones

.A Protein Powerhouse

Almonds help reduce inflammation of blood vessels.  Almonds lower your cholesterol as much as a statin drug according to the American Journal of Clinical Nutrition in February (2006).

HEARTBURN

Despite its name, heartburn doesn’t affect the heart. Heartburn is a burning feeling in the lower chest, along with a sour or bitter taste in the throat and mouth generally resulting from food that has gone down the ‘wrong way’.

Tips for preventing Heartburn:

• Drink a glass of fresh cabbage or celery juice everyday
• Drink raw potato juice (do not peel the potato). Just wash it and put it in the juicer. Mix the juice with equal amount water. Drink it 3 times a day.
• Sip 1 tablespoon of raw apple cider vinegar, mixed with a glass of water while eating. Do not drink any other liquids with meals.

Try these things next time you experience heartburn and things should be back to normal for you in no time.

Copyright 2010 Don Tolman International. All rights reserved.

For more information, please refer to your FDR pp 472 -474

Asparagus

Asparagus is a very good source of potassium. Its mineral profile, combined with an active amino acid in Asparagus, asparagines, gives Asparagus a diuretic effect.

Historically, Asparagus has been used to treat problems involving swelling, such as arthritis and rheumatism, and PMS-related water retention, studies also show that Asparagus can shrink and heal aggressive tumors even in children.

Asparagus contains a special kind of carbohydrate called inulin that we don’t digest, but the health promoting friendly bacteria in our large intestine such as Bifidobacteria and Lactobacilli do. When our diet contains good amounts of inulin, the growth and activity of these friendly bacteria increase.

Asparagus is also a birth defect protector, so if you’re thinking about becoming pregnant or are in the early stages of pregnancy, make Asparagus a frequent addition to your meals.

Proud FDR owners, for more details check out the section on “Asparagus”.

Copyright 2010 Don Tolman International. All rights reserved.

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Bread and Butter diseases are non-organic disease conditions. They are either natural to a persons genetic inheritance or a simple functional disorder that can be corrected with a good diet high in raw, wholefoods.

High cholesterol is a non disease. If you’ re concerned and you eat dead animals – stop doing that as a starting point. High blood pressure amounts to nothing but dehydration and a lack of salt, so increase your intake of these. Type 2 diabetes is a non-disease and can be corrected in 14-28 days by eating raw, plant foods. Arthritis is simply too much meat and not enough fresh foods and water over time and distance. Eating cherries will help speed up the remissive process.

These are just some examples but I hope you get the picture on “Bread and Butter” disease that the medical industry seems to thrive on.