Diabetes
July 5, 2011 by Don Tolman
Filed under Disease, Self Care
People have long recognized that what you eat can play a critical role in both preventing and controlling Type II diabetes.
Health Benefits of Almonds
January 20, 2011 by Don Tolman
Filed under Disease, Self Care, Whole Foods
Health Benefits of Almonds include: • Almonds Lower LDL-Cholesterol and Reduce Your Risk of Heart Disease • Almond’s Healthy Fats Help You Lose Weight • Daily Consumption of Almonds Help You Eat a Healthier Diet, they change what you desire to eat. • Manganese, Copper & Riboflavin – More Help with Energy Production • They [...]
Heartburn…
January 7, 2011 by Don Tolman
Filed under Ancient Wisdom, Disease, Self Care
HEARTBURN Despite its name, heartburn doesn’t affect the heart. Heartburn is a burning feeling in the lower chest, along with a sour or bitter taste in the throat and mouth generally resulting from food that has gone down the ‘wrong way’. Tips for preventing Heartburn: Drink a glass of fresh cabbage or celery juice everyday [...]
Asparagus….
January 3, 2011 by Don Tolman
Filed under Self Care, Whole Foods
Asparagus is a very good source of potassium. Its mineral profile, combined with an active amino acid in Asparagus, asparagines, gives Asparagus a diuretic effect. Historically, Asparagus has been used to treat problems involving swelling, such as arthritis and rheumatism, and PMS-related water retention, studies also show that Asparagus can shrink and heal aggressive tumors [...]
Bread and Butter Diseases
December 14, 2009 by Don Tolman
Filed under Disease, Self Care
Bread and Butter diseases are non-organic disease conditions. They are either natural to a persons genetic inheritance or a simple functional disorder that can be corrected with a good diet high in raw, wholefoods. High cholesterol is a non disease. If you’ re concerned and you eat dead animals – stop doing that as a [...]


