Coconut
October 13, 2011 by Don Tolman
Filed under Body Care, Whole Foods
Published studies in medical journals show that coconut, in one form or another, may provide a wide range of health benefits.
Diabetes: Carbs & Fiber
June 17, 2011 by Don Tolman
Filed under Disease, Self Care
Just as a bad diet can aid in the cause of diabetes, a good one can help control or even prevent it. A good diet consists mainly of high-fiber, high-complex carbohydrate foods such as taro, poi, greens and fruits. Carbohydrates, which are found in nearly all foods except animals – fish, pigs, cows and poultry – are the body’s main source of energy.
Worth Your Salt
June 7, 2011 by Don Tolman
Filed under Self Care
Salt is a vital substance for the survival of all living creatures, particularly humans. Water and salt regulate the water content of the body.
Fasting: Words from Gaea
May 24, 2011 by Don Tolman
Filed under Body Care, Self Care
Fasting can prevent, improve and remit many diseases such as circulatory problems, diabetes, intestinal problems, respiratory conditions, skin problems, and more.
Bad Breath (Halitosis)
April 29, 2011 by Don Tolman
Filed under Education, Self Care
Whether you call it bad breath or halitosis, it’s an unpleasant condition that’s cause for embarrassment. Some people with bad breath aren’t even aware there’s a problem.
What you eat affects the air you exhale.
Bread and Butter Diseases
December 14, 2009 by Don Tolman
Filed under Disease, Self Care
Bread and Butter diseases are non-organic disease conditions. They are either natural to a persons genetic inheritance or a simple functional disorder that can be corrected with a good diet high in raw, wholefoods. High cholesterol is a non disease. If you’ re concerned and you eat dead animals – stop doing that as a [...]


