Medi-Sign Target:  the adrenals

Coffee Kills…NOT!! (except parasites)

Coffee as a health drink?  Are you sure?  Yes, this is a brazen plug for fair trade organic coffees.  Some people are unaware of the healthy nature of coffee; it’s a “bean“, for Pete’s sake!  Coffee can ruin the parasite’s environment, making it an important factor in disease protection from the bad bacteria and parasites.

Have you ever considered that coffee can do this?  Many studies show no negative health effects and even health benefits when drinking a few cups of coffee per day.  This is even as compared to no coffee intake at all.

Studies have shown coffee consumption offers significant risk reduction in many diseases.  They include: Type II diabetes, Parkinson’s disease, certain cancers like colon cancer and pregnancy complications, along with others.

Why do so many people believe the opposite?  The media features negative sensational stories about coffee consumption.  These studies seem to show problems with excessive consumption.  They are not, however, adjusted to include tobacco use, junk diet and hard alcohol consumption in their results.  Also, negative studies that are flawed and have subsequently been disproved or withdrawn are just more exciting to report.  When you hear of any study, make sure to do research on your own to find out how the results are interpreted and what is unreported.

Coffee has health benefits with a wonderful flavor, enjoyment and even romance.  Coffee also is an easy ethical choice so as not to exploit third world farm workers’ fair trade.  So, if you drink coffee, organic coffee should be on your “must buy” list.  Most, but not all, of coffee’s negative impact comes from its high concentration of caffeine, a psychoactive drug.  Caffeine can be a mood elevator and mental energizer depending on an individual’s biological make-up.  Coffee improves mental performance in some, is an emergency remedy for asthma and dilates bronchial passages.

“Processed caffeine”, on the other hand, can trigger headaches, anxiety and panic attacks in some.  In excess, it may cause psychiatric disturbances, promote insomnia and aggravate heartburn.  It promotes bowel movements in many, causes diarrhea in others and can promote fibrocystic breast disease in some women.  Processed chemical caffeine is used in soft drinks, sports drinks, OTC drugs, prescription drugs, and is even infused into some commercial coffee beans.

Decaffeinated coffee is a chemical mess; avoid it!

Excerpt from Don Tolman’s FDR Vol 2 pp 339-340

Don’t just take Don’s word for it!  Check out Dr Mercola’s opinion:  http://www.mercola.org/health-food/dr-mercola-explains-the-benefits-of-dark-roast-coffee/

For more on self-care & words of wisdom from Don Tolman, check your FDR .   Don’t own a copy yet?  CLICK HERE to get yours today

Medi-Sign Target: brain food

Kale is very beneficial to the stomach and can alleviate lung congestion.  Due to the fact that it is an ancient member of the cabbage family, it is abundant in sulfur.  Therefore, its juice can be used to treat stomach and duodenal ulcers.  Unfortunately, kale is not cold-weather green so its flavor does become sweeter with a touch of frost.  Yet, during its growing season in the fall, winter and early spring, kale is an exceptional source of calcium, chlorophyll, iron and vitamin A.

Kale is a rich source of various cancer activity chemicals.  It has more beta carotene than spinach and twice as much lutein, which is the most of any vegetable tested.  Kale is also a member of the cruciferous family, endowing it with cancer indoles that help regulate estrogen and removes colon cancer.

Excerpt from Don’s FDR Vol 2 pp 530

For more information on the health benefits of various fruits and vegetables or more self-care wisdom & tips, refer to Don’s Farmacist Desk Reference.

Now that you realize how healthy kale is for you, check out some kale recipes here!

Fasting has existed since the beginning of life on earth. It helps to purify the body of pollutants, thereby improving bodily health and function.

So, Fast to give your digestive system a rest every once in a while. It will help rid your body of excess toxins, waste products, acids, proteins, fat deposit and medicinal residues which will help prevent cancer and other innumerable diseases.

Try eating Pulse Living Food based on the Daniel diet.   Also, consider a total 4-day cleanse.

(More info on Fasting can be found on page 390, volume 1 of my FDR).