Kale
May 17, 2011 by Don Tolman
Filed under Recipes, Whole Foods
Kale is very beneficial to the stomach and can alleviate lung congestion.
The Health Benefits of Apricots
January 18, 2011 by Don Tolman
Filed under Disease, Whole Foods
Benefits of Apricot: Benefits: • Cancer • Controls Blood Pressure • Saves Your Eyesight • Slows Aging Process • Shields against Alzheimer’s The apricot is loaded with betacarotene, iron, fiber, vitamin C and several B vitamins and over 8,000 other nutritional components making it a fantastic fruit. Dry apricots are a great snack because upon [...]
Benefits of Pumpkin
November 17, 2010 by Don Tolman
Filed under Disease, Self Care, Whole Foods
Pumpkin contains loads of beta carotene and alpha carotene, which are converted to vitamin A in your body.
