Benefits of Apricot:

Benefits:

• Cancer

• Controls Blood Pressure

• Saves Your Eyesight

• Slows Aging Process

• Shields against Alzheimer’s

The apricot is loaded with betacarotene, iron, fiber, vitamin C and several B vitamins and over 8,000 other nutritional components making it a fantastic fruit. Dry apricots are a great snack because upon drying an apricot, its nutrients get more concentrated.

Eating apricots will help you with the effects of aging, protect your eyesight, ward off cancer and prevent heart disease whether they are fresh or dried. Apricots, especially dried ones, are another source of lycopene, which is the amazing carotenoid that can help prevent prostate, breast and several other cancers. Munching on apricots throughout the day can boost your lycopene quicker than you think even though they are not nearly as good a source of lycopene as the tomato; about 30 dried apricots have the same amount of lycopene as one tomato. Apricots are also a beta-carotene which is good source of the most famous carotenoid. The consumption of this powerful nutrient reduces your risk of some types of stomach and intestinal cancers.

To get these benefits, eat about six fresh apricots a day.

You may recall me talking about this before…Wholefoods are colored the way they are for a specific reason. Each color group has meaning and can influence how you feel. Let’s take a look at YELLOW wholefoods: Yellow is the color of sunshine. It’s associated with joy, happiness, intellect and energy! It produces a warming effect, arouses cheerfulness, stimulates mental activity and generates muscle energy. Eat plenty of foods in the yellow, plant food spectrum like Corn, Lemons, Pineapple and a summer favorite – Mangoes!

Did you know that watermelon is the worlds largest berry?

Watermelon is also a healthy food choice, it will give you a nutritious load of vitamins A & C, potassium, lycopene and thousands of other minerals & nutritional components.

Some of the benefits of eating watermelons:

* Protects prostate
* Promotes weight loss
* Lowers cholesterol
* Controls blood pressure

Summer is a great time to tuck into this delightful berry and kids love them!

Carrots are natures cure to many

different ailments. These include:

Strengthening the spleen-pancreas

Improvement of liver function

Stimulates the elimination of wastes

Dissolves accumulations such as stones and tumors

Treats indigestion (including excess stomach acid and heartburn).

Eliminates bacteria in the intestines that cause poor assimilation.

Contains an essential oil that destroys pinworms and round worms.

They Are The Best Way to Get Nutrient Density

“There is always a best way of doing everything.” – Ralph Waldo Emerson

1. Whole foods Are the Most Nutrient dense. By eating whole foods, we get all the nutrients that we need for excellent health, including vitamins, minerals, phytonutrients,, essential fatty acids, fiber and more for the least number of calories.

2. The Healthiest Foods Are Whole Foods. Whole foods have not been highly processed nor do they contain synthetic, artificial or irradiated ingredients.

3. Surprisingly most of the Healthiest Foods are Familiar Foods. These include everyday foods like vegetables, fruits, whole grains, nuts and seeds, herbs and spices.

4. The Healthiest Foods Are Affordable. Not only are Whole foods familiar and available they are also affordable, especially if you purchase them locally.

An understanding of water could change, impact, affect and revolutionize the practice of modern medicine.

In today’s medical world it is believed that ’solids’ such as proteins, minerals and vitamins in the body are most important. For the most part, to this industry WATER is incidental. Water is seen merely as a solvent for transporting these solids through the body. Wrong.

Water is pure life-force. Water is one of the major keys to remaining disease-free and ridding the body of Cancer, Senile Dementia, Chronic Fatique Sundrome and more. At an optimum level, you should drink 1 litre of fresh water per day for every 22 kilograms of body weight.

I discuss water in alot more detail in my Farmacist Desk Reference (FDR) – the Encyclopedia of Wholefood Medicine. If you don’t already own an FDR, it is a 2 volume set, containing over 1,600 pages of Self-Care, Health and Healing Wisdom. CLICK HERE now and discover why the FDR is the best investment you could ever make in yours and your family’s health.