Avocado

Contrary to popular belief, avocados are not fattening

Basil

Sweet basil, with its wonderful aroma and flavor, is one of the most popular and widely grown herbs in the world. Surprisingly, unlike the Italian cooking that we associate basil with, the herb actually originated in the far eastern countries of India, Pakistan and Thailand.

Coconut Oil – Nature’s Miracle

Coconut oil has many remarkable qualifies: one of which is that it can help you lose weight.

Coconut

Published studies in medical journals show that coconut, in one form or another, may provide a wide range of health benefits.

Potato Trivia

Every American consumes about 126 pounds of potatoes yearly = one potato per day (95% as French fries)

Soybean

Soybeans are a source of hormone-like compounds and are a low-fat source of protein. They play a substantial role in the prevention of cancer. Protease inhibitors may slow the growth of cancer and soybeans contain this.

Juice/Blender Recipes for Ailments

Try some of these amazing & refreshing juice/blender recipes to address specific ailments or illnesses.

Sacred Meal…Pulse

2600 years ago, in order to attend the Pythagorean Academy, on had to fast on air, water and sunshine for 40 days and nights. Once accomplished, upon entrance to the academy, an initiate was given fresh raw foods to eat and a should strap pouch filled with a fresh “millstone-crushed hand-assembled Golden Measure Meal”

Olive Oil – Pour It On

Olive oil, made by pressing ripe olives, is 77 percent monounsaturated fat; this is the good kind of fat that helps your body rather than hurting it.

Protein in Diet

Face it, whether we choose to eat meat or not, we do need protein in our daily diet. A protein-rich diet, combined with strength training, can help to deter age-related muscle loss, helping our bodies to look & be more toned.

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