Lemon juice has a secret of mild acidity. For this reason, reach for lemon aid when treating age spots.

Dab a cotton-tip applicator into lemon juice and put onto the spots at least twice a day. The citric acid it contains is just strong enough to safely peel off the skin’s upper layer. That peeling action can remove or lighten some age spots.

Citric acid is also the active ingredient in some cosmetic bleach sold to lighten freckles and nails. It does take a month or two to see the results, though.

When the clear liquid is pressed from the thick, fleshy leaves of the aloe vera plant, it promotes the growth of normal skin cells.

The aloe vera gel that has been commercialized does not appear to work as effectively. To fade age spots on your hands and face, use aloe vera gel straight from the plant.

So if you’re going to try aloe, the fresh material is your best bet.

A Special Holiday Gift For You

Click on  Cowboy Don to find out more

Everyone knows someone that needs this information! This Holiday help your loved ones to question the current Medical and Education System.  Help them to ask ‘What if?”  Invite them to join the Self-Care Revolution.  Give them the gift of  the Farmacist Desk Reference – FDR

Foods that contain copper are a great source of relief for Arthritis sufferers. Try eating more lentils, brazil nuts, mushrooms and walnuts to help relieve your Arthritis pain.

Two basic types of exercise can help with pain relief:

* Stretching – helps you stay flexible while preventing stiffness and joint deformities
* Strengthening – makes the muscles, ligaments and tendons that support your joints stronger, thereby making movement less painful.

The number one solution for back pain is to regularly do “bent knee push ups”.

Do 20 in the morning and 20 in the evening.

Also an ancient method of self adjustment is sneezing. Sneezing is one of the bodies natural chiropractic responses. Sniffing ground black pepper and sneezing has help thousands. It can be uncomfortable, but with each sneeze comes relief – until finally a remission of pain.

Fasting has existed since the beginning of life on earth. It helps to purify the body of pollutants, thereby improving bodily health and function.

So, Fast to give your digestive system a rest every once in a while. It will help rid your body of excess toxins, waste products, acids, proteins, fat deposit and medicinal residues which will help prevent cancer and other innumerable diseases. (More info on Fasting can be found on page 390, volume 1 of my FDR).

Bread and Butter diseases are non-organic disease conditions. They are either natural to a persons genetic inheritance or a simple functional disorder that can be corrected with a good diet high in raw, wholefoods.

High cholesterol is a non disease. If you’ re concerned and you eat dead animals – stop doing that as a starting point. High blood pressure amounts to nothing but dehydration and a lack of salt, so increase your intake of these. Type 2 diabetes is a non-disease and can be corrected in 14-28 days by eating raw, plant foods. Arthritis is simply too much meat and not enough fresh foods and water over time and distance. Eating cherries will help speed up the remissive process.

These are just some examples but I hope you get the picture on “Bread and Butter” disease that the medical industry seems to thrive on.

Cervical Cancer
Cervical cancer is the second most common cancer among women with over 400,000 new cases each year.

This form of cancer can be avoided in the following ways:

Stop Smoking – Smoking is a known risk factor for many cancers. Smoking exposes your entire body (not just your lungs) to many cancer causing chemicals.

Consuming Whole food Vitamin E – for example Extra Virgin Olive Oil, cold pressed sunflower and safflower oils, nuts and dark green vegetables.

Consuming raw foods – uncooked fruits, vegetables, nuts and seeds
See you next week

Help with Headache Pain

To help relieve headache pain there’s a few things you can do….

1. Drink a litre of water to rehydrate the brain.

2. You can rub your scalp and the soles of your feet with olive oil. Massaging your neck, shoulders and upper back and then taking a hot shower is a great reliever for headache as well.

Carrots are natures cure to many

different ailments. These include:

Strengthening the spleen-pancreas

Improvement of liver function

Stimulates the elimination of wastes

Dissolves accumulations such as stones and tumors

Treats indigestion (including excess stomach acid and heartburn).

Eliminates bacteria in the intestines that cause poor assimilation.

Contains an essential oil that destroys pinworms and round worms.