Avocado

Contrary to popular belief, avocados are not fattening

Basil

Sweet basil, with its wonderful aroma and flavor, is one of the most popular and widely grown herbs in the world. Surprisingly, unlike the Italian cooking that we associate basil with, the herb actually originated in the far eastern countries of India, Pakistan and Thailand.

Coconut Oil – Nature’s Miracle

Coconut oil has many remarkable qualifies: one of which is that it can help you lose weight.

Flu/Influenza

Ever wonder why the “flu season” is from the beginning of the holiday season until three weeks after the New Years?

Stop Smoking: Secret Weapons

Stopping smoking is the single most important thing you can do to reduce your risk for many diseases. Arm Yourself with These Two Secret Weapons:

Stop Smoking: You Can Do It!!

You can’t kill the dragon of nicotine addiction – but you can put it to sleep.

Soybean

Soybeans are a source of hormone-like compounds and are a low-fat source of protein. They play a substantial role in the prevention of cancer. Protease inhibitors may slow the growth of cancer and soybeans contain this.

Juice/Blender Recipes for Ailments

Try some of these amazing & refreshing juice/blender recipes to address specific ailments or illnesses.

Olive Oil – Pour It On

Olive oil, made by pressing ripe olives, is 77 percent monounsaturated fat; this is the good kind of fat that helps your body rather than hurting it.

Helichrysum Oil

Helichrysum oil is found to be therapeutic in a wide variety of ways

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