Thursday, July 29, 2010

Treating Old Age Spots

July 7, 2010 by Don Tolman  
Filed under Self Care

Lemon juice has a secret of mild acidity. For this reason, reach for lemon aid when treating age spots.
Dab a cotton-tip applicator into lemon juice and put onto the spots at least twice a day. The citric acid it contains is just strong enough to safely peel off the skin’s upper layer. That peeling action [...]

Aloe Vera

February 11, 2010 by Don Tolman  
Filed under Self Care

Aloe Vera
Aloe vera gel is a beauty treatment
that seems to have stood the test of
time. When the clear liquid is
pressed from the thick, fleshy leaves
of the aloe vera plant, it promotes
the growth of normal skin cells.
The aloe vera gel that has been
commercialized does not appear to
work as effectively. To fade age
spots on your hands and [...]

A Special Holiday Gift For You

December 15, 2009 by Don Tolman  
Filed under Education, Self Care

A Special Holiday Gift For You
Click on  Cowboy Don to find out more

Everyone knows someone that needs this information! This Holiday help your loved ones to question the current Medical and Education System.  Help them to ask ‘What if?”  Invite them to join the Self-Care Revolution.  Give them the gift of  the Farmacist Desk Reference – FDR

Relief For Arthritis

December 14, 2009 by Don Tolman  
Filed under Education, Self Care

Foods that contain copper are a great source of relief for Arthritis sufferers. Try eating more lentils, brazil nuts, mushrooms and walnuts to help relieve your Arthritis pain.
Two basic types of exercise can help with pain relief:
* Stretching – helps you stay flexible while preventing stiffness and joint deformities
* Strengthening – makes the muscles, ligaments [...]

Number One Solution For Back Pain

December 14, 2009 by Don Tolman  
Filed under Education, Self Care

The number one solution for back pain is to regularly do “bent knee push ups”.
Do 20 in the morning and 20 in the evening.
Also an ancient method of self adjustment is sneezing. Sneezing is one of the bodies natural chiropractic responses. Sniffing ground black pepper and sneezing has help thousands. It can be uncomfortable, but [...]

Fasting

December 14, 2009 by Don Tolman  
Filed under Disease, Education, Self Care

Fasting has existed since the beginning of life on earth. It helps to purify the body of pollutants, thereby improving bodily health and function.
So, Fast to give your digestive system a rest every once in a while. It will help rid your body of excess toxins, waste products, acids, proteins, fat deposit and [...]

Bread and Butter Diseases

December 14, 2009 by Don Tolman  
Filed under Disease, Self Care

Bread and Butter diseases are non-organic disease conditions. They are either natural to a persons genetic inheritance or a simple functional disorder that can be corrected with a good diet high in raw, wholefoods.
High cholesterol is a non disease. If you’ re concerned and you eat dead animals – stop doing that as a starting [...]

Cervical Cancer

December 14, 2009 by Don Tolman  
Filed under Disease, Education, Self Care

Cervical Cancer
Cervical cancer is the second most common cancer among women with over 400,000 new cases each year.
This form of cancer can be avoided in the following ways:
Stop Smoking – Smoking is a known risk factor for many cancers. Smoking exposes your entire body (not just your lungs) to many cancer causing chemicals.

Consuming Whole [...]

Help With Headache Pain

December 14, 2009 by Don Tolman  
Filed under Education, Self Care

Help with Headache Pain
To help relieve headache pain there’s a few things you can do….
1. Drink a litre of water to rehydrate the brain.
2. You can rub your scalp and the soles of your feet with olive oil. Massaging your neck, shoulders and upper back and then taking a hot shower is a great reliever [...]

Carrots are natures cure to many different ailments

December 14, 2009 by Don Tolman  
Filed under Education, Self Care, Whole Foods

Carrots are natures cure to many
different ailments. These include:
Strengthening the spleen-pancreas
Improvement of liver function
Stimulates the elimination of wastes
Dissolves accumulations such as stones and tumors
Treats indigestion (including excess stomach acid and heartburn).
Eliminates bacteria in the intestines that cause poor assimilation.
Contains an essential oil that destroys pinworms and round worms.

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