A Special Holiday Gift For You

Click on  Cowboy Don to find out more

Everyone knows someone that needs this information! This Holiday help your loved ones to question the current Medical and Education System.  Help them to ask ‘What if?”  Invite them to join the Self-Care Revolution.  Give them the gift of  the Farmacist Desk Reference – FDR

Foods that contain copper are a great source of relief for Arthritis sufferers. Try eating more lentils, brazil nuts, mushrooms and walnuts to help relieve your Arthritis pain.

Two basic types of exercise can help with pain relief:

* Stretching – helps you stay flexible while preventing stiffness and joint deformities
* Strengthening – makes the muscles, ligaments and tendons that support your joints stronger, thereby making movement less painful.

The number one solution for back pain is to regularly do “bent knee push ups”.

Do 20 in the morning and 20 in the evening.

Also an ancient method of self adjustment is sneezing. Sneezing is one of the bodies natural chiropractic responses. Sniffing ground black pepper and sneezing has help thousands. It can be uncomfortable, but with each sneeze comes relief – until finally a remission of pain.

You may not know it, but fevers actually serve as a useful purpose. The fever itself is not an illness but a symptom of one bodily process of healing. In fact, it’s one of the body’s defense mechanisms for infection. Ideally, you should let a fever run it’s course but if you feel the need for extra relief try the following:

* Drink water and lemon juice (or just water)
* Have cups of Linden Tea, Willowbark Tea or Black Elder tea
* Suck on ice
* Have a colonic

Fasting has existed since the beginning of life on earth. It helps to purify the body of pollutants, thereby improving bodily health and function.

So, Fast to give your digestive system a rest every once in a while. It will help rid your body of excess toxins, waste products, acids, proteins, fat deposit and medicinal residues which will help prevent cancer and other innumerable diseases. (More info on Fasting can be found on page 390, volume 1 of my FDR).

Cervical Cancer
Cervical cancer is the second most common cancer among women with over 400,000 new cases each year.

This form of cancer can be avoided in the following ways:

Stop Smoking – Smoking is a known risk factor for many cancers. Smoking exposes your entire body (not just your lungs) to many cancer causing chemicals.

Consuming Whole food Vitamin E – for example Extra Virgin Olive Oil, cold pressed sunflower and safflower oils, nuts and dark green vegetables.

Consuming raw foods – uncooked fruits, vegetables, nuts and seeds
See you next week

Help with Headache Pain

To help relieve headache pain there’s a few things you can do….

1. Drink a litre of water to rehydrate the brain.

2. You can rub your scalp and the soles of your feet with olive oil. Massaging your neck, shoulders and upper back and then taking a hot shower is a great reliever for headache as well.

Carrots are natures cure to many

different ailments. These include:

Strengthening the spleen-pancreas

Improvement of liver function

Stimulates the elimination of wastes

Dissolves accumulations such as stones and tumors

Treats indigestion (including excess stomach acid and heartburn).

Eliminates bacteria in the intestines that cause poor assimilation.

Contains an essential oil that destroys pinworms and round worms.

They Are The Best Way to Get Nutrient Density

“There is always a best way of doing everything.” – Ralph Waldo Emerson

1. Whole foods Are the Most Nutrient dense. By eating whole foods, we get all the nutrients that we need for excellent health, including vitamins, minerals, phytonutrients,, essential fatty acids, fiber and more for the least number of calories.

2. The Healthiest Foods Are Whole Foods. Whole foods have not been highly processed nor do they contain synthetic, artificial or irradiated ingredients.

3. Surprisingly most of the Healthiest Foods are Familiar Foods. These include everyday foods like vegetables, fruits, whole grains, nuts and seeds, herbs and spices.

4. The Healthiest Foods Are Affordable. Not only are Whole foods familiar and available they are also affordable, especially if you purchase them locally.

An understanding of water could change, impact, affect and revolutionize the practice of modern medicine.

In today’s medical world it is believed that ’solids’ such as proteins, minerals and vitamins in the body are most important. For the most part, to this industry WATER is incidental. Water is seen merely as a solvent for transporting these solids through the body. Wrong.

Water is pure life-force. Water is one of the major keys to remaining disease-free and ridding the body of Cancer, Senile Dementia, Chronic Fatique Sundrome and more. At an optimum level, you should drink 1 litre of fresh water per day for every 22 kilograms of body weight.

I discuss water in alot more detail in my Farmacist Desk Reference (FDR) – the Encyclopedia of Wholefood Medicine. If you don’t already own an FDR, it is a 2 volume set, containing over 1,600 pages of Self-Care, Health and Healing Wisdom. CLICK HERE now and discover why the FDR is the best investment you could ever make in yours and your family’s health.