FDR Vol 1 & 2

The “7″ principles of health are the “science of life“.  The science of life is more powerful than all of the weapons of war, more powerful than the tyranny in all of its forms of life-negation.  For this cause, the FDR never talks of fighting disease, nor waging war on bacteria, the FDR is not anti and has  no mention of antioxidants, antibiotics (against life), no anti-acids, no antivirals, antibacterial, antiseptics, antifungal, antispasmotics, antihistamines, antigens, antidiuretics, anticoagulants, anticonvulsants, antibodies, (ad nauseum).  The FDR’s call is to bring an end to the terrorism of war, all wars, especially on disease.  Isn’t it abundantly clear to any truly thinking individual we have miserably lost that war?  That we only made the so-called enemy stronger?  Let’s drop the weapons of war and marketing “mystery” of the war.  Instead of calling the powerful nutrient activity of whole food pigments-antioxidants, why can’t we simply say:

1. “Red food for the Latin lycopene?”
2. “Orange food instead of carotene?”
3. “Yellow foods instead of xanthocyanine?”
4. “Green foods instead of lutein?”
5. “Blue, indigo and violet foods instead of anthocyanins?”

After all, we speak English, not Old Latin.

The FDR is meant to simplify; for this cause, we use common words when applicable.  We have used medical Latin to reference disease symptoms, just because most people would look, for instance, at aneurysm because of their doctor instead of “ballooned tube“.  Although ballooned tube is what aneurysm means.

Man is helpless when he lacks knowledge; helplessness due to ignorance is the fertilizer of cartels, of dictator-ships, of turning one’s body over to the “Experts“.

Self-care is not easy for some.  It’s easier to sell one’s independence for security than it is to lead a responsible independent existence and to be master of oneself.  To learn, to intuit, to trust in the cosmic nature of intelligence that resides in all 76 trillion cells of one’s body.  It is tough in the face of multimillion-dollar ad campaigns, as well as bought-and-paid-for curriculums of formal education.  The slanted, directed, edited and paid-for mass media editorials of TV, newspapers and magazines.

Excerpt from Don Tolman’s Volume #3 FDR pp 138

ABCDEFGHIJKLMNOPQRSTUVWXYZ

HISTORY:  The 26 Letters

Twenty-six.  Not a very big number until one considers the diversity of thoughts, which can be created through the simple arrangement of the letters of the alphabet.  From this unassuming collection of characters, we are able to create an infinite number  of words, of sentences, some well-written headlines, John Stewart’s monologue and several shoe and brassiere sizes.  A frightening thought when you consider that nobody bothers to regulate or license such activity.

MYSTERY:  The Celtic Name Letter Key

Names, letters and their meanings, in order to gain a revelation of “character and personality” from one’s name…

Also use this to intuitively unlock the hidden messages of symptoms of disease…

LETTERS & MEANINGS

The method of understanding the “hidden messages” in one’s name should be used only as lighthearted entertainment, but do not be surprised at the secrets the letters reveal.  There may be things that you do not want to accept, for there are always aspects of our character that we wish to conceal, even from ourselves.  The ancient “Name Wizards“, though, would whisper softly to you “listen well to what it tells you.”

In this system of the ancient Celtic Seers, each letter of the alphabet has a meaning, and the total reading of a name is, logically, the sum total of its individual letters.

To begin with, arrange the letters of the name in alphabetical order; at this stage count each of the letters to make sure none have been left out.  Thus “Jared Artemus Tolman” would be set out as:

AAADEEJLMMNORRSTTU

The letters that occur most often are the more important ones.  “A” is clearly the most important one in the example I’m using, while “E”, “M”, “R” and “T” carry more weight in the overall interpretation of the name than the single letters.  For a person bearing this name, “A” should be treated like a lucky number.  Other names and words that begin with, or are dominated by that letter, should be given special consideration.

Of all the various name interpretation methods that use systems, this is certainly my favorite for a short, quick look into names.  I find no contradiction in the fact that reading a name by this method produces letter explanations that appear to oppose one another.  People have complex personalities, and while they might act one way today, they are likely to behave quite differently tomorrow.  I think you will find it worthwhile to use this system on your own name and the names of loved ones and friends.  Name means “nature of”.   We no doubt develop our dispositions and personalities around our names.

Excerpt from Don Tolman’s Farmacist Desk Reference

Curious to know more about the hidden meanings of the letters of the alphabet?  Come back again to read more.

Daydreaming and nightdreaming are not only healthy but necessary.  Here we discuss daydreaming or fantasizing.

Fantasizing is healthy

“Fantasizing can boost your mental health, give you a positive outlook on life and provide you with clear-cut goals for the future.

Here’s how to harness the power of fantasy:

• Fantasies are important by being a vision of how we want things to be.  Remember that most of man’s great achievements have come from people that fantasized.
• Don’t plan or control your fantasies because the more freely you let your mind roam, the more creative you’ll be.
• Identify goals from your fantasies.  Fantasies help us crystallize what it is we really want in life.  When you have a fantasy, write it down and try to extract a goal you can achieve.  Then make that goal a reality.  For example, if you’ve been fantasizing about being a millionaire because you’d like to travel, then plan a trip somewhere.
• Fantasies can help a person to beat anxieties.  A fantasy is like a great mind-movie by providing us with a brief escape from the daily grind.
• Make boring tasks pleasant by fantasizing to overcome them.  Instead of focusing on sweeping the floor, pretend you are searching for gold.”

Excerpt from Don Tolman’s Farmacist Desk Reference Vol 1 p. 160

Don’t own one?!  CLICK HERE to purchase your copy now for more words of wisdom from Don Tolman.  See why no home should be with the FDR.

A real social skill

Up to 93% of communication is nonverbal.  This form of communication includes eye movement, facial expressions, hand gestures, posture, tone of voice and  more.  The presence of body language can be especially felt in emotional situations, as the messages behind body language usually prevail over the worded message.

Examples of Body Talk:

• Brisk, erect walk – displays confidence
• Standing with hands on hips – conveys readiness or aggression
• Sitting with legs crossed, foot kicking slightly – signals boredom
• Sitting, legs apart – shows one is open and relaxed
• Arms crossed on chest – portrays defensiveness
• Walking with hands in pockets and shoulders hunched – a sign of dejection
• Hand to cheek – can portray evaluation and thinking
• Touching or slightly rubbing one’s nose – can infer rejection, doubt or lying
• Hands clasped behind back – signals anger, apprehension or frustration
• Head resting in hand with downcast eyes – signals boredom

These signs and many more explained in Don’s FDR.  This excerpt from FDR Vol II pp 219-220.

Proud FDR owners, read the section “Body Language” pp 218 thru 222.

The word ‘fasting’ can be somewhat scary, intimidating & even overwhelming.  No worries!  You can do it!  Start out slow & easy.  Start with just one day of fasting.  Fast just the one day a month.  Then, as you & your body adjust to this new (to you) way of life, add another day or so.   A fast can be as short as one day or several days.  Don has fasted as many as 40 days on water alone.  You may not choose to fast that long or just on water, but you get the idea.  The important thing is to listen to your own body.

Simple tips to get your started:

1. Try a mono diet – eating just one food; also, Don-recommended as a method to overcome food allergies – you could eat Don’s Colon Cleanse Fiber Blend
2. Drink fresh juices – fruit or vegetable, even combinations – vegetables having a lower sugar content
3. Drink green smoothies – full of lovely leafy greens – check out two of our loyal readers’ recipes:  Tim’s Smoothies or Anthony’s Green Smoothie
4. Eat raw whole foods – #5 of Don’s 7 Principles of Health: fruits, nuts, seeds, vegetables
5. Eat Don’s Authentic Pulse - a nature-rich meal of fruit, nuts & grains (back to the raw whole foods concept)
6. Delay your “break-fast” (get it?) by three or four hours
7. Drink hot soup or broth

Just try one day of fasting and see how you feel.  Keep in mind that the first day of any new routine (dare we say “habit”?) is the hardest!  Your body will rebel with much growling…at first.  It will thank you later, though.  If you’re up for it, extend your fast another day.  If not, try again in a week or a month.

Once you’ve tried your first fast, come back & leave us a comment about your experience.  Feel free to comment no matter how experienced/inexperienced you are at fasting.  Someone else may need your words of encouragement.

Be sure to read our articles about fasting as listed below to learn of the many health benefits of fasting.

For more on fasting, read Don’s FDR Vol 1 pp 390 – 394

Whether you call it bad breath or halitosis, it’s an unpleasant condition that’s cause for embarrassment.  Some people with bad breath aren’t even aware there’s a problem.

What you eat affects the air you exhale.  Certain food odors such as garlic and onions don’t bother me in the least, but can contribute to what some folks find as objectionable breath odor.  Personally, I find “meat in the belly” breath a lot more offensive.  The food is transferred to the lungs where it is expelled once the food is absorbed into the bloodstream.  Brushing, flossing and mouthwash will only mask the odor temporarily.  Odors continue until the body eliminates the food.  Dieters may develop unpleasant breath from infrequent eating.  Another cause  of bad breath is when you don’t brush and floss daily because particles of food remain in the mouth, collecting bacteria.  Food that collects between the teeth, on the tongue and around the gums can rot, leaving an unpleasant odor.

Bad breath can also be caused by xerostomia, which is dry mouth.  This occurs when the flow of saliva decreases.  Saliva is necessary to cleanse the mouth and remove particles that may cause odor.  The causes of dry mouth include various medications, salivary gland problems or continuously breathing through the mouth.  If you suffer from dry mouth, the most obvious solution is to increase your fluid intake especially of water.

Tobacco products cause bad breath. Bad breath may be the sign of a local infection in the respiratory tract, chronic sinusitis, post-nasal drip, chronic bronchitis, diabetes, gastrointestinal disturbance, liver or kidney ailment.

Maintaining good oral health is essential to reducing bad breath. If you think you have constant bad breath, keep a log of the foods you eat and make a list of medications you take because some medications may play a role in creating bad breath.

Brush away bad breath

Brush twice a day. Brush your teeth twice a day to remove food debris and plaque and make sure to brush your tongue, too.  Once a day, use floss or an inter-dental cleaner to clean between teeth.  Mouth washes are generally cosmetic and do not have a long-lasting effect on bad breath.  If you must constantly use a breath freshener to hide unpleasant mouth odor, try the following:

• Chew cloves (then spit them out)
• Chew dill seeds (then spit them out)
• Drink ‘Sweet Breath Tea‘ (this recipe is only available in the FDR Vol 2 – to purchase CLICK HERE)
• Constipation is the number one contributor to bad breath.  Try replacing animal protein with an increased amount of high fiber foods.   (Check out Don’s Pulse Living Food)
• Chew on crunchy, raw fruit and veggies throughout the day; good choices include apples, pears, carrots and sprigs of fresh parsley.
• Drink plenty of fluids

Excerpt from Don’s FDR Vol 2 pp 166 – 168

Do you need another reason to own this amazingly insightful encyclopedia of helpful & education information regarding your own temple?  Then CLICK HERE and read on.

Proud FDR owners: for more information on bad breath, read section “Bad Breath (Halitosis)“

A Medi-Sin is a pHARMACEUTi-KILL, Medi-Kill, agricultural, environmental or commercial product or procedure whose creation and design is put into place simply for MONEY…Medi-SINS that are ‘violent against innocent’, (cells are innocent) any mediKILL application that promotes death, violates or alters the natural, innate, and inherent autogenic self-healing function of the body.  All ‘food-less foods and life-less drinks’ that are laced with toxic chemicals (most are also sold as mediKILL drugs/medi-SINs), genetically altered, or grown in a laboratory are all Medi-Sins.  These mass-marketed consumer products cause long-term chronic illnesses, such as diabetes, heart disease, and cancers due to the molecular structure of the body’s cells being altered, damaged and killed.  For example: Vioxx and Celebrex are blatant Medi-Sins because they deplete the endogenous production of one of the most important essentials of the the heart’s cell, what chemical nutritionists call co-enzyme Q10, which is in every whole food, naturally…

Lobbyists, politicians and governments are at the mercy/or voluntary control of the millions, billions and trillions of $$$$ from pHarmaceuti-kill Drug Lords…who support and put them in place/positions/offices.  The richest industry in the world determines laws and policies of nearly all countries.

‘Government involvement’ in so-called ‘Health Care’ focuses on the ‘important areas’ we are told, such as…

PERSONAL HYGIENE

Government-backed production of “anti-bacterials” for doctors’ offices, hospitals, homes and easy squeeze tubes for on-the-go…has led to billions in ‘anti-biotic’ sales for pharmaceuti-kill Drug Lords…that’s not counting the billions in anti-bacterial product sales.  Over 300,000 people (yes, especially babies) die from infections gotten at the hospital and doctors’ offices they visit.  Please remember:  anti-bacterials make organisms stronger! And now the most dangerous and deadly places on earth are hospitals.  When I was a kid we all ate dirt as a joke…none of us died!  If you dropped your ice cream onto the floor or ground, you just hollered ’3-second rule’, picked it up and continued enjoying it.  And, nobody washed after using the toilet!!

WATER TREATMENT

It has now been exposed that 140 million U.S. citizens in 12 different cities have been mass medicated without their knowledge nor consent with dozens of patented pHARMACEUTi-KILL drugs put in their water supplies for ‘scientific investigative studies’.

Excerpt from Don’s FDR Vol 3.  For proud FDR owners, check pp 28, 29 Vol 3.

Want to learn more about pHARMACEUTi-KILLs and Medi-Sin, order your own copy by clicking HERE.  (Hint: check our April Fools Sales – a different item discounted every day this month)

Don’t just take Don’s word for it!  Check out these articles/video:

Dr Mercola:  http://articles.mercola.com/sites/articles/archive/2011/05/09/unnecessary-procedures-hospitalizations-drugs-drive-up-health-care-costs.aspx

http://www.propagandamatrix.com/articles/january2011/200111_depression_causing.htm

http://www.nieman.harvard.edu/reports/article/100955/Examining-Water-Supplies-in-Search-of-Pharmaceutical-Drugs.aspx

& Its Remembrance for Fun & Wealth

Once you have mastered the deck and its remembrance, you are ready for some great parlor tricks as well as beating the odds at card games, poker games and even casino blackjack.  Hundreds of books have been written as to the how to of these spins.  If you’re interested in them or in becoming a professional, this singular skill of the great Wheel of Rota gives you an edge that few others have even heard about, let alone mastered.  Good luck and great days to you, my friend.  Good Speed in all you do.

Excerpt from Don’s FDR Vol 1 pp 299.

For more information about the deck of cards, its history,  etc, check out the section titled “Think Fast/Signum Natura“.

Also, find out what is your birth card – check pp 279!

Beneficial Effects of Alcohol

It has been reported in several studies that regular consumption of moderate amounts of alcohol lowers the incidence of coronary heart disease and raises the level of high density lipoprotein cholesterol (“good cholesterol”).

Beer is health food in a mug.  Non-drinkers often abstain in order to improve their health, but they are 70 percent more likely to die prematurely than those people who drink four beers a day.  Beer inhibits free-radical scavengers and removes poisonous heavy metal like lead, copper and mercury.

The following are considered health drinks as long as the use is not abused.  In this case, “abused” means that you don’t drink enough water:

Non-distilled Beverages

• Beer
  • Ales
    • barleywine
    • bitter ale
    • mild ale
    • pale ale
    • porter
    • stout
    • real ale
    • stock ale
  • fruit beer
  • lager beer
    • Bock
    • dry beer
    • Oktoberfest
    • Pilsener
    • Schwarzbier
  • small beer
  • wheat beer
• Cauim
• Chicha
• cider
• kumis
• Lappish hags lovepotion
• mead
• perry
• pulque
• sake
• wine
  • spritzer
  • palm wine
  • fruit
  • wine

These stress the body and brain:

Distilled Beverages

• cocktails
• liquors
• spirits

Cider often means unfermented apple juice or sweet cider, while fermented cider is called hard cider in the United States.  In the United Kingdom, the term cider is always meant to be alcoholic and in Australia it can be either.

Although beer is generally made from barley, it can sometimes contain a mix of other grains.  Whisky is sometimes made from a blend of different grains.  This is especially true in the case of Irish whiskey, which may contain several different grains.  The style of whisky (Scotch, rye,  bourbon) generally determines the primary grain used.  Additional grains of barley and sometimes oats are usually added to the blend.  Vodka and gin are two common distilled beverages.  Vodka can be distilled from any source with grain and potatoes being the most common.  An interesting fact is that industrial cellulose is also used for the cheapest!  The main characteristic of vodka is that it is so thoroughly distilled that it exhibits none of the flavors derived from its source material.  Gin is a similar distillate which has been flavored by contact with herbs and other plant products, especially juniper berries.  This is where gin gets its name.

In my experience, “distilled alcohol”, “hard liquors”, “spirits”, have a place in  mouth washes, cleaning wounds and bathing skin.  They can be used for a shot for someone with the “chills” and for use in deodorants, and other personal care items.  These beverages should not be used for internal consumption.  I would also avoid overly sweet drinks or “preppy drinks”, like Zima, wine coolers, “hard lemonade”, etc.  These are not ferments.  Instead only hard or distilled alcohol is typically added.

Excerpt from Don’s FDR Vol 2 pp 31 – 33

For more information, check out the video: “Beer & Chips“!

Admit it.  If, right now, you could bite down on a crispy, crunchy potato chip that was “natural” and, therefore, good for you, you’d do it, right?

Thought so.  Makers of potato chips and corn chips, pancake mixes, frozen waffles, frosted breakfast cereals, ice cream and other taste-tempters think so, too.  That’s why the word “natural” appears so frequently on food packages these days.  Marketing experts know that, for many consumers, natural equals healthful, and that sells.

In fact, the word “natural” on a food package means next to nothing because “natural” has no meaning in law or regulation.  For these reasons, the use of “natural” on food products all too often distracts attention from more important considerations.

“Natural” and even “organic” may even be misleading, if it implies that a product is free of chemical additives (often not the case) or that competitor’s products are “unnatural” and, therefore, bad for you.

Almost all foods today are processed in some way, and unless you are able to buy exclusively from a farmer’s market or grow your own fruits and vegetables, much of what you at have seen the inside of a lab, factory or high-tech warehouse.  Food science has become so sophisticated that it can be difficult to know where natural and organic ends and unnatural and organic begins.

There are breakfast cereals made from organically grown wheat with raisins made from organically grown grapes.  However, the cereal itself can have lots of preservatives.  It may contain lots of added aluminized salt and processed sugar, which are  “natural”, but in the quantities that you find in breakfast cereals, they’re not healthful and can be very harmful.  Even natural and organic foods require some degree of processing.  “Is it organic?  Yes.  Is it natural?  Well, no.”  Not if natural in this case means the way nature made it.

Finally, there are indisputably nature foods.  Most of the items in the fresh fruit and vegetable aisles aren’t always the most nutritious choice.  A good question to ask is:  how long ago were they picked?  You never know for sure how long fruits and vegetables have been on the shelf or even on the truck or in a warehouse.  Fruits and vegetables lose nutritional value over time.  If they are fresh when you bring them home, be sure to eat them within three or four days of purchase or they will have lost so much  of their nutritional value, you’d be better off buying frozen.

The most useful question may be not whether a food is natural (however that’s defined) or even organic, but whether it contains the nutrients you seek, or whether it doesn’t contain the additives you want to avoid.

Shopping intelligently also means developing a healthy skepticism about your own capacity for self-deception.  Fresh, local grown seems to be the best choice.

Excerpt from Don’s FDR 3 pp 156