FDR Vol 1 & 2

The “7″ principles of health are the “science of life“.  The science of life is more powerful than all of the weapons of war, more powerful than the tyranny in all of its forms of life-negation.  For this cause, the FDR never talks of fighting disease, nor waging war on bacteria, the FDR is not anti and has  no mention of antioxidants, antibiotics (against life), no anti-acids, no antivirals, antibacterial, antiseptics, antifungal, antispasmotics, antihistamines, antigens, antidiuretics, anticoagulants, anticonvulsants, antibodies, (ad nauseum).  The FDR’s call is to bring an end to the terrorism of war, all wars, especially on disease.  Isn’t it abundantly clear to any truly thinking individual we have miserably lost that war?  That we only made the so-called enemy stronger?  Let’s drop the weapons of war and marketing “mystery” of the war.  Instead of calling the powerful nutrient activity of whole food pigments-antioxidants, why can’t we simply say:

1. “Red food for the Latin lycopene?”
2. “Orange food instead of carotene?”
3. “Yellow foods instead of xanthocyanine?”
4. “Green foods instead of lutein?”
5. “Blue, indigo and violet foods instead of anthocyanins?”

After all, we speak English, not Old Latin.

The FDR is meant to simplify; for this cause, we use common words when applicable.  We have used medical Latin to reference disease symptoms, just because most people would look, for instance, at aneurysm because of their doctor instead of “ballooned tube“.  Although ballooned tube is what aneurysm means.

Man is helpless when he lacks knowledge; helplessness due to ignorance is the fertilizer of cartels, of dictator-ships, of turning one’s body over to the “Experts“.

Self-care is not easy for some.  It’s easier to sell one’s independence for security than it is to lead a responsible independent existence and to be master of oneself.  To learn, to intuit, to trust in the cosmic nature of intelligence that resides in all 76 trillion cells of one’s body.  It is tough in the face of multimillion-dollar ad campaigns, as well as bought-and-paid-for curriculums of formal education.  The slanted, directed, edited and paid-for mass media editorials of TV, newspapers and magazines.

Excerpt from Don Tolman’s Volume #3 FDR pp 138

Ever wonder why the “flu season” is from the beginning of the holiday season until three weeks after the New Years?

“It’s called ‘ cadaverinous pustulant fermentation’ (dietary filth).  People, starting at Thanksgiving, pull out the fun festive feasting” gorging themselves on meat, sweets,  lots of alcohol, remedies for gas, headache, acid reflux, supplements,  ad nauseam (pun intended).  “You don’t get the flu; you cause the flu!

…When you take anything other than air, water, sunshine, walking or whole foods for nausea, fever, chills, headaches, etc, you are curing (stopping) the body’s cure.  That is how people get in deep trouble, especially if they medicate and supplement for long periods of time…

…If you overdo it and get flu symptoms (healing), try this to ease them…

Here’s how to help yourself:

• Don’t take any supplements or medications, even over-the-counter ones.  Yeh, they can give what appears as relief by stopping the healing response, but it is only buried, masked, and you will deal with it at a later time as a chronic condition (cancer, heart disease, diabetes, etc)
• Rest, lounge and drink lots of fluids
• Gargle with salt water for sore throat about every two hours
• Drink one quart of mild saline:  1/4 teaspoon per quart of water
• Sit in a hot tub or hot bath
• Use ceiling fans and humidifiers and, as an added joy, your favorite essential oil fragrance.
• Put olive oil or soy butter on your sore nostrils.  Do it every time before and after you blow your nose, even start doing it before it gets that way
• Do hot water and salt foot soaks; they really do work
• Dress warm, but get fresh air – lots of it”

Excerpt from Don Tolman’s Farmacist Desk Reference pp 430, 431

Don’t own the FDR yet?!  CLICK HERE  to read Why every home should have a copy

Stopping smoking is the single most important thing you can do to reduce your risk for many diseases.

And you can do it!

Arm Yourself with These Two Secret Weapons:

1. Know that you’re in for a rough ride for a month or two – but that the rest of your life will be much better when you get past the dragon tantrums.  You won’t have to spend the rest of your life fighting cravings.  You’ll just have to do it for a few weeks, until your brain chemistry normalizes.  Once you reach that point, you’ll have more energy, you’ll feel better, your sense of taste and smell will be better, you’ll have more money in your pocket and you’ll be at a much lower risk for many diseases.  It’s worth the effort.  It takes only a few weeks of misery and commitment.  You can do it.
2. Know that the dragon won’t be dead.  He’ll only be sleeping.  You can awaken him with full force at any time by smoking another cigarette or consuming nicotine of any kind – even nicotine gum.  Then, when he’s awake, you’ll have to spend another month or more putting him back to sleep.  It’s a lot easier not to wake him up!  Ever again.

Slay the smoking dragon

THE DRAGON SLAYERS:

What others have said:

“The key issue for me was knowing that the obsession would go dormant in a few weeks, if I just waited it out.  The first time I tried to quit, I didn’t know that.  When I still had cravings after three weeks, I said, ‘the heck with it’, and lit up.  This time I knew that it was just a matter of time.  That made all the difference – knowing what that time was and holding on ’til it was past.”

“I needed to know that the cravings wouldn’t last forever.  I can be tough for a month – but I couldn’t live with that obsession hitting me every day for the rest of my life.  That’s why I always failed before when I tried to quit.  Knowing that there was a limited time to suffer gave me the strength to win.”

“I tried every program there was.  I went through classes, used nicotine gum and even tried hypnosis.  What finally worked was my strong commitment and a desire for good health.”

Ready to quit right now?  Don’s Farmacist Desk Reference Vol 1 pp 412-416:   his 50-Day calendar will help you conquer the dragon and set yourself free from tobacco’s terrible effects.  Check off each smoke-free day and before you’re through with this calendar, the dragon will be asleep!  Celebrate your success by checking off every day between now and freedom.  You can do it!

Excerpt from FDR Vol 1 pp 412-413

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Think about it like this:

When you smoke, it’s very much  like you have a ravenous dragon living inside your head.  When you feed him nicotine, he says, “That was good!  Do it again!”  And you obey, because when you don’t feed him, he messes around in your mind and makes his hunger become your obsession.

You can’t kill the dragon of nicotine addiction – but you can put it to sleep.

The dragon of nicotine addiction

The good news:

What most people know is that if you don’t feed the dragon for a month or so, he will go to sleep – and you will be freed from the power of his gluttonous appetite.

Sound fanciful?  It’s actually pretty accurate.  You just need to  understand the biological process.

What’s really happening is a change in your brain chemistry.  Nicotine triggers a variety of chemicals, which in turn trigger a genetically programmed “pleasure” message:  “Do it again”, the brain program says.  “Again!  Do it again!  Now!”  That message is very persuasive, as you know.

Unfortunately, nicotine is an addictive, destructive drug.  What’s more, tobacco smoke contains more than 4,000 substances, including arsenic, butane and formaldehyde.  Together, they cause heart disease, many cancers, emphysema and a host of other terrible, deadly illnesses.  Plus, cigarettes are expensive.  But you already know all of that.  You smoke anyway.  The problem is that the dragon is so darned insistent.  You need to learn how to put him to sleep.

Let’s be honest.  Quitting is hard initially.  The powerful dragon doesn’t go to sleep without a fight.  He screams at you to light up again.  He gives you headaches, if you don’t.  But the most important fact to know is:  He only keeps it up for a limited time!  The dragon’s energy is limited!  It runs out – and fairly soon.  After a few weeks of hollering and sulking, he stops his tantrums, slinks away, quiets down and goes to sleep.  The trick for you is to outlast him – to starve him until he sleeps.

Stopping smoking is the single most important thing you can do to reduce your risk for many diseases.

And you can do it.

And we’ll tell you how…Two Secret Weapons

Ready to quit right now?  Don’s Farmacist Desk Reference Vol 1 pp 412-416:   his 50-Day calendar will help you conquer the dragon and set yourself free from tobacco’s terrible effects.  Check off each smoke-free day and before you’re through with this calendar, the dragon will be asleep!  Celebrate your success by checking off every day between now and freedom.  You can do it!

Excerpt from FDR Vol 1 pp 412-413

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Tryptophan

Medi-Sign Target:  brain & emotions

Essential Amino Acid

A natural relaxant, helps alleviate insomnia by inducing normal sleep; reduces anxiety and depression; helps in the treatment of migraine headaches; helps the immune system; helps reduce the risk of artery and heart spasms; works with Lysine in reducing cholesterol levels.

Excerpt from Don Tolman’s Farmacist Desk Reference Vol 2 pp 884.  For more wisdom about numerous health-related issues and interesting factoids, get your copy of this amazing & useful two-volume 1,600-page encyclopedia of whole food medicine.  The FDR is the best investment in your family’s health care that you could ever make! 

Read on for more words of wisdom from Don about tryptophan…

During the “big depression” (the one in the 30’s) a lot of people in the southern United States ate a lot of corn a great food, but corn is very low in tryptophan.

Tryptophan is one of the 10 essential amino acids that the body uses to synthesize the proteins it needs. It’s well-known for its role in the production of nervous system messengers, especially those related to relaxation, restfulness, and sleep.

Tryptophan is converted in the body to niacin. Niacin has been proven many times to treat people with serious cases of depression and mental illnesses. Most of those people suffered pallegra which is a lack/deficiency of vitamin B3. Among other things they suffered dementia, schizophrenia and psychosis. They all had been seriously affected by it and it was discovered at some stage that vitamin B3 (niacin) is the answer. Once a little niacin was added to their diet – over 90% of them were cured. This is just one example of what the right nutrition can do to chronic illnesses.

Here are 7 more home remedies:

1. Eat raw till healed! Here is an exercise. Take a whole month and eat fresh raw food in that month. Eat lots of fresh salad that is made of fresh uncooked tomatoes, cucumbers, carrots, lettuces, capsicums, brown button mushrooms, avocados, sprouts, red onion, garlic, nature made salt, pepper, lemon juice and tons of extra virgin olive oil. And at the end of the month see if you feel better.
2. Consume lots of fruit. And organic is better.
3. Chew completely then swallow niacin from these highest concentration foods: mushrooms, asparagus and sea vegetables.
4. Immerse your inner body with lots of vitamin C – every raw food has it, especially citrus. Vitamin C will help create some chemicals, i.e. brain chemicals that will improve your mood.
5. Eat food with tryptophan. Cashews, and generally all nuts, are all high in tryptophan. A couple of handfuls of cashew nuts will treat the body for depression, naturally, the same as a prescription dose of Prozac that can be dangerous and even deadly.  Cashew nuts are a meal by themselves; you will not be hungry after eating two handfuls of cashews.
6. Exercise. Exercise and exercise. Do not abuse the body; 3-4 hours of exercise per week will do wonders to your body and your brain, specifically.
7. Combine all the above. There is a way to heal depression, and you have to act upon it and even work for it; nothing is instant and there is no magic pill. In fact, all those pills you are taking for depression will magically kill you. Depression is a serious illness and it has to be treated naturally to achieve a high level of success.

Now a little more:

What can high-tryptophan foods do for you?

• Help regulate your appetite
• Help you sleep better
• Elevate your mood

Whole Plant Food sources of tryptophan in their highest concentrations include: raw dairy products, nuts, seeds, bananas, soybeans and soy products.

Tryptophan has two important functions. First, a small amount of the tryptophan we get in our diet (about 3%) is converted into niacin(vitamin B3) by the liver. This conversion can help prevent the symptoms associated with niacin deficiency when dietary intake of this vitamin is low.

Second, tryptophan serves as a precursor for serotonin, a neurotransmitter that helps the body regulate appetite, sleep patterns, and mood. Because of its ability to raise serotonin levels, tryptophan foods has been used to heal a variety of conditions, most notably insomnia, depression, and anxiety.

What are deficiency symptoms for tryptophan?

As an essential amino acid, dietary deficiency of tryptophan may cause the symptoms characteristic of protein deficiency, which include weight loss and impaired growth in infants and children.

When accompanied by eatable whole food niacin deficiency, lack of tryptophan in the diet can also cause pellagra, the classic niacin deficiency disease that is characterized by the “4 Ds” – dermatitis, diarrhea, dementia, and death.

Dietary deficiency of tryptophan may lead to low levels of serotonin. Low serotonin levels are associated with depression, anxiety, irritability, impatience, impulsiveness, inability to concentrate, weight gain, overeating, carbohydrate cravings, poor dream recall, and insomnia.

High dietary whole food intake of tryptophan from food sources is not known to have ever caused any symptoms of toxicity.

What factors might contribute to a deficiency of tryptophan?

Vitamin B6 is necessary for the conversion of tryptophan to both niacin and serotonin. Consequently, a dietary deficiency of vitamin B6 may result in low serotonin levels and/or impaired conversion of tryptophan to niacin.

In addition, several dietary, lifestyle, and health factors reduce the conversion of tryptophan to serotonin, including cigarette smoking, refined sugar intake, artificial sweeteners, hard alcohol abuse, excessive consumption of animal protein.

Drug-Nutrient Interactions

What medications affect tryptophan?

People taking the anti-depressant medications known as selective serotonin re-uptake inhibitors (SSRIs) (including Prozac, Paxil, and Zoloft) should consult a physician before taking any other supplement or medication that also artificially increases the amount of, or the effect of, serotonin, in the body.

How do other nutrients interact with tryptophan?

Vitamin B6, Vitamin C, and Folic Acid and Magnesium are necessary for the metabolization of tryptophan. In addition, tyrosine and phenylalanine compete with tryptophan for absorption, supplement sellers say.

Because of this, some ‘health care practitioners’ believe that food sources of tryptophan do not cause a significant enough increase in blood levels of tryptophan to produce therapeutic results, and that tryptophan must, therefore, be taken as a supplement to increase its blood levels, don’t fall for this crap… $$$$supplements$$$$$Drugs$$$$!!!! It’s not true.

What health conditions require special emphasis on tryptophan?

Tryptophan plays a role in the prevention and/or treatment of the following health conditions:

• Anxiety
• Depression
• Headaches
• Insomnia
• Nightmares
• Obesity
• Obsessive/compulsive disorder
• Pain
• Premenstrual syndrome
• Senile dementia
• Tourette’s syndrome

Check out this post from Kris Carr’s Crazy Sexy Life:  Natural Lunesta

Medi-Sign Target:  blood, neuro-immunity, breasts & nipples

Berries contain:

• a synergy of multiple nutrients and phytonutrients
• carotenoids
• fiber
• folate
• iron
• magnesium
• manganese
• niacin
• phytoestrogens
• polyphenols (anthocyanins, ellaic acid, quercetin, catechins)
• potassium
• riboflavin
• salicylic acid
• vitamin C
• vitamin E

The Perfect Vaccine

The word vaccine literally means berries.  Vaccine, vaccinate, vaccinator and vaccination come of the Latin word vaccini(um) which means “to inoculate for the prevention of disease with the use of blueberries, whortleberries, cranberries, strawberries and the like.”  On another note, the word berry comes of the basi meaning “fundamental“.

Vaccines were literally taken from the world’s first Cornicopiate Farmacy, literally meaning “Garden Farmaceuticals“,  a whole food pharmacy, which studied food for use as medicinal produce.  The 76 treatises ocntained in corpus Hippocraticum are brilliant observation reductions of nature spread over millennia and captured by Hippocrates, the modern day father of medicinal health procedures, before the take-over of the medical community by a deadly virus called the pharmaceutical industry.

Today, vaccines are typically made from pustulant animal fluidiums of infection and toxic metals.  At best, vaccines are simply controversial.  At worst, they are harmful.  Instances of autism, seizures and death have been directly linked to today’s pharmaceutical vaccinations.

I’ve never heard of one human that vaccinated themselves by eating berries  suffer from negative side effects of die.

Excerpt from Don’s Farmacist Desk Reference Vol 2 pp 194, 195

Don’t own one?!  CLICK HERE to purchase your copy now for more words of wisdom from Don Tolman.  See why no home should be with the FDR.

No junk, no pop, no sodas, no sports drinks.  Only whole foods which are 80 percent raw and 20 percent heated.  Exercise and be patient.  Diabetes will resolve in 14 days to six months.

Only two types of sugars exist and they are the multi-billion dollar medical mystery of Diabetes.

1.  Simple sugars, called fast sugars, are all processed, refined or artificial, synthetic sugars.  Simple sugars cause diabetes.  Their molecular size is so small that they cross the blood brain barrier quickly, hence their name, “fast” sugars.  This causes the brain to tell the pancreas to release insulin.  Insulin in the blood stream sends messages to the body, which tell it that it is in “extreme danger” and to “lie down”.  Insulin zaps your energy so you’ll have to rest or take a break.  It also tells your body to “put on layers of fat to protect yourself” and the body responds to the message.

2.  Complex sugars are “slow” sugars.  They are unrefined and occur in nature as fruits, nuts, seeds, grains, and, contrary to public opinion, even sweet potatoes and honey.  They cross the blood-brain barrier slowly, sending a message through the blood to the body that all is safe and well.  This causes the pancreas to release glucagons, which energize you, making you want to walk, run and play.  Glucagons even cause you to burn stored fat.

That’s it.  That’s the big mystery.  Diabetes testing, also known as testing your blood sugar, is nuts.  It’s nothing more than an open invitation to turn your health, your money and your life over to a lifetime of ritual invasion.

People have long recognized that what you eat can play a critical role in both preventing and controlling Type II diabetes.  Perhaps the best way to understand the effects of one’s diet on diabetes is to look at two similar groups of people who differ primarily in what they eat.

Consider the Pima Indians.  Researchers discovered that the Pimas, who live in Mexico and eat a lot of corn, beans and fruits, are seldom overweight and rarely develop diabetes.  By contrast, the Pima Indians in Arizona eat an Americanized diet that is high in sugar and fat.  They commonly develop diabetes by the age of 50.

Just as a bad diet can aid in the cause of diabetes, a good one can help control or even prevent it.  A good diet consists mainly of high-fiber, high-complex carbohydrate foods such as taro, poi, greens and fruits.  Carbohydrates, which are found in nearly all foods except animals – fish, pigs, cows and poultry – are the body’s main source of energy.

More on Diabetes, Carbohydrates, and Fiber at http://dontolmanusa.com/blog/

Excerpt from Don Tolman’s FDR Vol pp 372, 373 .

Proud FDR owners, please read section “Diabetes” for more information.  Don’t own one yourself?  Click here to purchase yours today!

Medi-Sign Target: exercise, fresh air, peppers & salt

Colds:  Find a cure and millions upon millions will die because a cold is the body’s method of elimination by dumping toxins, viruses and bacterial overwhelm.

Eating foods high in vitamin C is the number one best thing you can do for a cold.

A great thing to do for colds and a sore throat is to eat sliced onions.  Eat them raw or cooked slowly; do not brown them, though.  Put them then in water until they are almost a syrup and add a squirt of lemon and a tablespoon of honey and mix well.  Some people strain the onion out, and others drink it down with the syrup.

Garlic is also a renowned remedy for colds.

Drink vitamin C-rich juice like orange, tomato, grapefruit or pineapple.  This can help you get over a cold, if you drink at least five glasses a day.  Studies show it takes that much whole food vitamin C to reduce sneezes and coughs in cold sufferers.

Other remedies include:

• Serve a steamy bowl of comfort…
• Keep a glass of water on your nightstand…
• Try a ginger brew…
• Eat south of the border…
• Pump your legs…
• Snort salt water…
• Make your home tropical…
• Chill out…

For more details on the above remedies, please refer to your Farmacist Desk Reference.  Don’t own one yet?  CLICK HERE to purchase your copy today for these self-care tips & other words of wisdom.

Excerpt from Don Tolman’s FDR Vol 2 pp340 & 341

Medi-Sign Target: raw whole food diet, fasting,walking & snack cashews

Just as a bad diet can aid in the cause of diabetes, a good one can help control or even prevent it.  A good diet consists mainly of high-fiber, high-complex carbohydrate foods such as taro, poi, greens and fruits.  Carbohydrates, which are found in nearly all foods except animals – fish, pigs, cows and poultry – are the body’s main source of energy.

There are two types of carbohydrates: starches and simple carbohydrates.  Starches include foods like rice, beans, potatoes and pasta.  Simple carbohydrates, called sugars, include the natural sugars found in milk, fruits and vegetables, as well as honey.  The body turns both complex (slow) and simple (fast) carbohydrates into glucose, which is either immediately converted into energy or stored until needed.  Contrary to former belief, most people with diabetes should eat a diet that’s higher in carbohydrates, particularly the complex kind.  Fruit is it.  Eat up!

A high-fiber diet has been shown to relieve everything from constipation to heart disease.  It also plays a powerful role in controlling blood sugar.

There are two types of fiber: soluble and insoluble.  Insoluble fiber, which does not dissolve in water, speeds food through the intestine, thereby preventing constipation.  It’s the soluble form of fiber, however, that stabilizes blood sugar.  Soluble fiber helps prevent glucose from being absorbed into the blood too quickly by forming a gummy gel in the intestine.  This in turn helps keep blood sugar levels from rising or dipping too drastically.

Excerpt from Don Tolman’s FDR Vol 2 pp 372-373

Proud FDR owners, please see section “Diabetes” for more information.  Don’t own a copy yet?  CLICK HERE to get yours today

More about Diabetes & Sugars

To avoid airborne allergens:

1. Keep family pets out of certain rooms, like your bedroom, and bathe them, if necessary.
2. Remove carpets or rugs from your room.  Hard floor surfaces don’t collect dust as much as carpets
3. Don’t hang heavy drapes and get rid of other items that allow dust to accumulate.
4. Clean frequently.  If your allergy is severe, you may be able to get someone else to do your dirty work!
5. Use special covers to seal pillows and mattresses, if you’re allergic to dust mites.
6. If you’re allergic to pollen, keep windows closed when pollen season is at its peak, change your clothing after being outdoors and don’t mow lawns.
7. Avoid damp areas, such as basements, if you’re allergic to mold and keep bathrooms and other mold-prone areas clean and dry.

The main reason for a person to experience an allergic reaction is that their body makes a special type of protector cell called Immunoglobulin E (IgE), which can react with environmental substances, allergens, in a harmful way.

When allergens and IgE cross, they release histamine, which produce symptoms in the chest, eyes, nose, skin, etc.  The most common allergens are animal dander, house dust, house-dust mites, molds, pollens, some drugs and many foodstuffs, especially eggs, fish, milk and nuts.  Bee and wasp stings may cause allergic reactions which lead to fatality in rare cases.  Cosmetics, dyes, feathers, perfumes and wool may also act as allergens.

Excerpt from Don’s FDR Vol 2 pg 43

For proud FDR owners, also check out page 48 of FDR Vol. 2 for “Foods that Help” manage allergies.

For relief from minor allergy and nasal congestion, try BreathEZ.

Or to help eliminate congestion, check out Congest Ease