Whole Foods Are The Healthiest
They Are The Best Way to Get Nutrient Density "There is always a best way of doing everything." - Ralph Waldo Emerson 1. Whole foods Are the Most Nutrient dense. By eating whole foods, we get all the nutrients that we need for excellent health, including vitamins, minerals, phytonutrients, essential fatty acids, fiber and more for the least number of calories. 2. The Healthiest Foods Are Whole Foods. Whole foods have not been highly processed nor do they contain synthetic, artificial or irradiated ingredients. 3. Surprisingly most of the Healthiest Foods are Familiar Foods. These include everyday ...
Watermelon The Worlds Largest Berry
Did you know that watermelon is the worlds largest berry? Watermelon is also a healthy food choice, it will give you a nutritious load of vitamins A & C, potassium, lycopene and thousands of other minerals & nutritional components. Some of the benefits of eating watermelons: * Protects prostate * Promotes weight loss * Lowers cholesterol * Controls blood pressure Summer is a great time to tuck into this delightful berry and kids love them!
The Health Benefits of Apricots
Benefits of Apricot: Benefits: • Cancer • Controls Blood Pressure • Saves Your Eyesight • Slows Aging Process • Shields against Alzheimer’s The apricot is loaded with betacarotene, iron, fiber, vitamin C and several B vitamins and over 8,000 other nutritional components making it a fantastic fruit. Dry apricots are a great snack because upon drying an apricot, its nutrients get more concentrated. Eating apricots will help you with the effects of aging, protect your eyesight, ward off cancer and prevent heart disease whether they are fresh or dried. Apricots, especially dried ones, are another source of lycopene, which is the amazing carotenoid that can help prevent prostate, breast and several other cancers. Munching on apricots throughout the day can boost your lycopene quicker than you think ...
Peas to Please!
Peas to Please! Peas are awfully handy to have around. They can: regenerate the spleen, pancreas and stomach; balance digestion and reduce the effect of an overworked, excessive liver on the stomach; benefit the spleen and pancreas; reduce vomiting, hiccups, belching and coughing; cause diuretic symptoms and are mildly laxative. Peas may also be used for spasms, edema, constipation, and skin eruptions such as carbuncles and boils. Excerpt from Farmacist Desk Reference Vol. II pp 698 Proud FDR owners, read about the benefits, “Medi-Sign Targets” of other fruits & vegetables!
Benefits of Pumpkin
Benefits: • Eases arthritis • Lowers cholesterol • Preserves sexual function • Protects your heart • Protects prostate Because the molasses needed to make pumpkin pies was not available, Thanksgiving was once postponed in Connecticut during Colonial times. Pumpkin pie is still an important part of the holiday celebration, but if you only eat pumpkin at Thanksgiving, and not at other times, you’re missing out on the many health benefits of this colorful fruit. Pumpkin contains loads of beta carotene and alpha carotene, which are converted to vitamin A in your body. It’s low in calories, high in fiber and a good source of several important minerals, ...
Two Things That Can Overcome Food Allergies
The two things that can overcome allergies are: 1. Extended mono diets with periods of water fasting (see fasting). 2. Repeated exposure to the food causing the reaction….” (For more information about this, see FDR Vol. 2) “…A detoxification diet will generally help remove some or all of the allergy-causing toxins if a substance has registered in the body as a toxin. Whether the toxins are chemicals, food, pets or other environmental irritants, a juice and water detoxification diet purifies and nourishes your system while providing allergy relief. Vegetable juices are preferred in this instance over fruit juices ...
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