Avocado
January 10, 2012 by Don Tolman
Filed under Self Care, Whole Foods
Contrary to popular belief, avocados are not fattening
Basil
January 1, 2012 by Don Tolman
Filed under Self Care, Whole Foods
Sweet basil, with its wonderful aroma and flavor, is one of the most popular and widely grown herbs in the world. Surprisingly, unlike the Italian cooking that we associate basil with, the herb actually originated in the far eastern countries of India, Pakistan and Thailand.
Coconut Oil – Nature’s Miracle
December 20, 2011 by Don Tolman
Filed under Self Care, Whole Foods
Coconut oil has many remarkable qualifies: one of which is that it can help you lose weight.
Helpful Hints for Reading the FDR
December 14, 2011 by Don Tolman
Filed under Disease, Education
The FDR is meant to simplify; for this cause, we use common words when applicable.
Flu/Influenza
December 8, 2011 by Don Tolman
Filed under Disease, Self Care
Ever wonder why the “flu season” is from the beginning of the holiday season until three weeks after the New Years?
The Letter “I”
November 1, 2011 by Don Tolman
Filed under Ancient Wisdom
“I” is the letter that indicates egotism
The Letter H
October 28, 2011 by Don Tolman
Filed under Ancient Wisdom
Our modern “H” developed from the Phoenicians’ early symbol meaning fence.
The Letter G
October 21, 2011 by Don Tolman
Filed under Ancient Wisdom
It’s one of only four letters in the English alphabet which did not reach its full development two thousand years ago.
The Letter F
October 17, 2011 by Don Tolman
Filed under Ancient Wisdom
Originally, “F” was a portrayal of a hook as in fishing…
Coconut
October 13, 2011 by Don Tolman
Filed under Body Care, Whole Foods
Published studies in medical journals show that coconut, in one form or another, may provide a wide range of health benefits.
